1 serving (100 grams) contains 401 calories, 0.0 grams of protein, 0.3 grams of fat, and 99.6 grams of carbohydrates.
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Nutrition Information
Calories |
802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 199.2 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 199.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granulated white sugar
Granulated white sugar is a refined sweetener made from sugarcane or sugar beet plants. It has been a staple in global cuisines for centuries, widely used in baking, desserts, beverages, and savory dishes. This sugar undergoes a refining process to remove molasses and impurities, resulting in its characteristic white color and fine texture. Nutritionally, granulated white sugar primarily consists of carbohydrates (sucrose) with approximately 4 calories per gram. It is entirely void of vitamins, minerals, protein, fat, or fiber and provides quick energy, often termed 'empty calories' due to its lack of essential nutrients. While it is an important culinary ingredient, it should be used sparingly as high consumption may contribute to health issues like obesity, insulin resistance, and tooth decay.
Health Benefits
- Provides a quick source of energy due to its easily digestible carbohydrate content
- Can be used to prevent hypoglycemia (low blood sugar) in emergency situations
- Enhances flavor in foods, encouraging appetite and enjoyment in cooking and dining
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent clumping and contamination. Avoid exposure to moisture to preserve its texture.
Common Questions About Granulated white sugar Nutrition
What is the nutritional content of granulated white sugar?
Granulated white sugar is composed almost entirely of carbohydrates, with 4 grams of carbs and 16 calories per teaspoon (4 grams). It contains no protein, fat, fiber, or vitamins and minerals.
Can I eat granulated white sugar on a keto or low-carb diet?
Granulated white sugar is not compatible with a keto or low-carb diet due to its high carbohydrate content. It consists entirely of simple carbs, which can quickly raise blood sugar levels and disrupt ketosis.
Are there any health concerns with consuming granulated white sugar?
Excessive consumption of granulated white sugar may contribute to health issues such as weight gain, type 2 diabetes, and dental cavities. It offers no nutritional value and can lead to spikes in blood sugar when consumed in large amounts.
What is the recommended serving size for granulated white sugar?
A moderate serving size for granulated white sugar is 1 teaspoon (4 grams), which contains 16 calories. The American Heart Association suggests limiting added sugars to 24 grams (6 teaspoons) per day for women and 36 grams (9 teaspoons) for men.
How does granulated white sugar compare to other sweeteners like honey or brown sugar?
Granulated white sugar is more refined and has a pure sweetness compared to honey or brown sugar. Honey contains trace nutrients like antioxidants, while brown sugar has trace amounts of minerals like calcium or potassium due to its molasses content. For calorie comparison, white sugar has 16 calories per teaspoon, honey has about 21 calories per teaspoon, and brown sugar has approximately 15 calories per teaspoon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Granulated white sugar DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
