Granola with raisins

Breakfast

Item Rating: 67/100

1 serving (60 grams) contains 283 calories, 6.0 grams of protein, 12.0 grams of fat, and 38.4 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1130.4
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		120 mg	5%
Total Carbohydrates		153.6 g	55%
	Dietary Fiber	14.4 g	51%
	Sugars	57.6 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		96 mg	7%
Iron		8.6 mg	47%
Potassium		840 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 432 cal (37.8%)

Protein: 96 cal (8.4%)

Carbs: 614 cal (53.8%)

About Granola with raisins

Granola with raisins is a popular breakfast and snack food, commonly associated with Western cuisine, particularly the United States, where it gained prominence in the late 19th century. Granola typically consists of rolled oats, nuts, seeds, sweeteners like honey, and dried fruits such as raisins. Nutritionally, granola is rich in complex carbohydrates, dietary fiber, and healthy fats, while raisins add natural sugars, iron, and antioxidants. Depending on preparation, it can also provide essential nutrients like magnesium, potassium, and B vitamins. Though calorie-dense, granola can be part of a balanced diet when consumed in moderation and paired with fresh fruit or yogurt.

Health Benefits

• Rich in dietary fiber from oats and raisins, promoting healthy digestion and preventing constipation.
• Contains iron from raisins, which supports oxygen transport in the blood and energy production.
• High in magnesium from nuts and seeds, essential for muscle function and bone health.

Dietary Considerations

Allergens: Contains tree nuts, seeds, gluten (if oats are not certified gluten-free)

Suitable for: Vegetarian, pescatarian

Not suitable for: Nut allergy, celiac (unless gluten-free oats are used), low-sugar diets

Selection and Storage

Store granola in an airtight container in a cool, dry place to maintain freshness. For extended shelf life, keep in the refrigerator or freezer.

Common Questions About Granola with raisins Nutrition

Is granola with raisins high in protein?

Granola with raisins provides moderate protein, typically around 3-5 grams of protein per 1/2 cup serving, depending on the recipe or brand. While it isn't a protein-rich food, it can be paired with Greek yogurt or milk to increase protein content.

Can I eat granola with raisins on a keto diet?

Granola with raisins is generally not suitable for a keto diet due to its high carbohydrate content, which averages 30-40 grams per 1/2 cup serving. The sugars from raisins and oats significantly exceed the low-carb requirements of a keto diet.

What are the health benefits or concerns of eating granola with raisins?

Granola with raisins provides dietary fiber and antioxidants from whole grains and dried fruit, supporting digestive health and overall wellness. However, it can be high in added sugars and calories, making portion control essential, especially for individuals managing weight or blood sugar levels.

What is the recommended serving size for granola with raisins?

A typical serving size of granola with raisins is about 1/4 to 1/2 cup, which provides approximately 120-250 calories. Using it as a topping rather than a main dish can help manage calorie intake.

How does granola with raisins compare to plain granola or other cereals?

Granola with raisins tends to be higher in sugars due to the dried fruit, compared to plain granola. It often has more fiber and natural sweetness than other cereals but may contain more calories and less protein. Opt for granola with minimal added sugar if healthier options are a priority.

Data Sources & Scientific References