Keto Granola Parfait
Indulge in a guilt-free treat with this vibrant Keto Granola Parfait, the perfect combination of wholesome, low-carb ingredients and irresistible flavor. This recipe features a crunchy, homemade granola crafted from nutrient-dense almonds, pecans, coconut flakes, and pumpkin seeds, lightly sweetened with erythritol and spiced with cinnamon for a warm twist. Layer the granola with creamy, full-fat Greek yogurt and a colorful medley of fresh berries to create a visually stunning and deliciously satisfying parfait. Ready in just 25 minutes, this keto-friendly dish is ideal as a healthy breakfast, post-workout snack, or refreshing dessert. Enjoy a burst of sweetness without the carb overload, making this parfait your new favorite low-carb indulgence!
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Recipe Information
Ingredients
- 1 cup Almonds
- 1 cup Pecans
- 0.5 cup Unsweetened coconut flakes
- 0.5 cup Pumpkin seeds
- 2 tablespoons Chia seeds
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 2 tablespoons Erythritol sweetener
- 0.25 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 2 cups Plain Greek yogurt (full-fat)
- 1 cup Fresh berries (such as blueberries, raspberries, strawberries)
Instructions
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
In a food processor, pulse almonds and pecans until coarsely chopped. Do not over-process; the mixture should have texture.
In a large mixing bowl, combine the chopped almonds and pecans with unsweetened coconut flakes, pumpkin seeds, chia seeds, ground cinnamon, salt, and erythritol sweetener.
Stir in the melted coconut oil and vanilla extract until the dry ingredients are well-coated.
Spread the mixture evenly onto the prepared baking sheet.
Bake in the preheated oven for 15 minutes, stirring halfway through to ensure even browning. Keep an eye on the granola to prevent burning.
Once golden brown, remove from the oven and allow the granola to cool completely on the baking sheet.
To assemble the parfaits, layer approximately 1/2 cup of Greek yogurt into four serving glasses.
Top each with 1/4 cup of the cooled keto granola and a handful of fresh berries.
Serve immediately or store in the refrigerator for up to 1 hour before serving to keep the granola crunchy.
Nutrition Facts
Calories |
3549 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 308.5 g | 396% | |
| Saturated Fat | 117.2 g | 586% | |
| Polyunsaturated Fat | 40.8 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrate | 143.7 g | 52% | |
| Dietary Fiber | 56.6 g | 202% | |
| Total Sugars | 42.3 g | ||
| Protein | 96.3 g | 193% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1159 mg | 89% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 2404 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
