Vegan Granola Parfait
Elevate your breakfast or snack game with this irresistible Vegan Granola Parfait—a perfect combination of crunchy, chewy, and creamy goodness! This recipe features homemade granola packed with wholesome ingredients like rolled oats, almonds, and coconut flakes, all lightly sweetened with maple syrup and warmly spiced with cinnamon. Layered with luscious vegan yogurt and bursts of fresh, juicy berries, this parfait is a delightful balance of flavors and textures. Ready in under 40 minutes, this plant-based parfait is ideal for meal prep or a quick treat to start your day. Not only is it easy to make, but it's also dairy-free, gluten-free (with certified oats), and bursting with nutrients, making it the perfect option for vegans and health-conscious eaters alike. Make it yours by swapping in your favorite fruits or dried toppings!
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Recipe Information
Ingredients
- 2 cups Old-fashioned rolled oats
- 1/4 cup Maple syrup
- 1/4 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 1/2 teaspoon Cinnamon
- 1/4 teaspoon Salt
- 1/2 cup Almonds, chopped
- 1/4 cup Coconut flakes, unsweetened
- 1/4 cup Dried cranberries
- 2 cups Vegan yogurt
- 1 cup Fresh berries (strawberries, blueberries, raspberries)
Instructions
Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the rolled oats, maple syrup, melted coconut oil, vanilla extract, cinnamon, and salt. Stir well to coat the oats evenly.
Add the chopped almonds to the mixture and stir until they are evenly distributed.
Spread the granola mixture onto the prepared baking sheet in an even layer.
Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the granola is golden brown and fragrant.
Remove the granola from the oven and let it cool completely. Once cooled, stir in the coconut flakes and dried cranberries.
To assemble the parfaits, layer vegan yogurt in the bottom of each serving glass or bowl.
Add a layer of the cooled granola over the yogurt, followed by a layer of fresh berries.
Repeat the layers until the glasses are filled, ending with a layer of berries on top.
Serve immediately or refrigerate until ready to enjoy!
Nutrition Facts
Calories |
2671 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 152.5 g | 196% | |
| Saturated Fat | 90.2 g | 451% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788 mg | 34% | |
| Total Carbohydrate | 302.8 g | 110% | |
| Dietary Fiber | 45.9 g | 164% | |
| Total Sugars | 144.5 g | ||
| Protein | 50.4 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 756 mg | 58% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2099 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
