1 serving (40 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 60 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola bar with seeds and dried fruit
Granola bars with seeds and dried fruit are a versatile snack rooted in health-conscious eating. Typically originating from Western cuisines as a convenient energy boost, these bars combine wholesome ingredients like oats, nuts, seeds (such as chia or sunflower), and a variety of dried fruits like raisins, cranberries, or apricots. Naturally sweetened with honey or maple syrup, they offer a satisfying balance of fiber, healthy fats, and natural sugars. Packed with nutrients, granola bars provide sustained energy, making them a popular choice for on-the-go lifestyles or post-workout recovery. The seeds supply omega-3 fatty acids, while dried fruits add antioxidants and vitamins. However, it's essential to watch for added sugars or processed oils in store-bought versions, which may counteract their health benefits. Homemade options allow for better control of ingredients, ensuring a nourishing snack that’s both delicious and aligned with your wellness goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
