Nutrition Facts for Maple oatmeal with dried fruit and granola
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Maple Oatmeal with Dried Fruit and Granola

Image of Maple Oatmeal with Dried Fruit and Granola
Nutriscore Rating: 71/100

Start your morning with the cozy, comforting sweetness of Maple Oatmeal with Dried Fruit and Granola—a nourishing breakfast that blends creamy rolled oats with a touch of pure maple syrup. This quick and easy recipe, ready in just 15 minutes, features a delightful medley of dried cranberries, raisins, and crunchy granola, making every spoonful a perfect balance of textures and flavors. Customize it with your favorite chopped nuts for an extra layer of crunch, and enjoy it warm with a splash of milk or non-dairy alternative. Packed with fiber and natural sweetness, this hearty oatmeal is ideal for busy mornings or a wholesome weekend treat. Perfect for oatmeal lovers seeking a flavorful twist, this recipe is as satisfying as it is healthy!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Rolled oats
  • 2 cups Water
  • 0.25 teaspoons Salt
  • 2 tablespoons Maple syrup
  • 0.5 cups Milk (or non-dairy alternative)
  • 2 tablespoons Dried cranberries
  • 2 tablespoons Raisins
  • 0.25 cups Granola
  • 2 tablespoons Chopped nuts (e.g., almonds, walnuts) (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, water, and salt.

2

Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.

3

Once it reaches a boil, reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are tender and the texture is creamy.

4

Remove the saucepan from heat and stir in the maple syrup and milk until well combined.

5

Divide the cooked oatmeal evenly between two serving bowls.

6

Top each bowl with dried cranberries, raisins, granola, and chopped nuts if using.

7

Serve immediately and enjoy your warm, flavorful maple oatmeal!

Cooking Tip: Take your time with each step for the best results!
404
cal
10.3g
protein
72.0g
carbs
9.9g
fat

Nutrition Facts

1 serving (397.6g)
Calories
404
% Daily Value*
Total Fat 9.9 g 13%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 305 mg 13%
Total Carbohydrate 72.0 g 26%
Dietary Fiber 6.8 g 24%
Total Sugars 34.6 g
Protein 10.3 g 21%
Vitamin D 0.8 mcg 4%
Calcium 144 mg 11%
Iron 2.8 mg 15%
Potassium 429 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.6%%
9.9%%
21.6%%
Fat: 180 cal (21.6%%)
Protein: 82 cal (9.9%%)
Carbs: 575 cal (68.6%%)