Nutrition Facts for Maple oatmeal with dried fruit and granola

Maple Oatmeal with Dried Fruit and Granola

Image of Maple Oatmeal with Dried Fruit and Granola
Nutriscore Rating: 72/100

Start your morning with the cozy, comforting sweetness of Maple Oatmeal with Dried Fruit and Granola—a nourishing breakfast that blends creamy rolled oats with a touch of pure maple syrup. This quick and easy recipe, ready in just 15 minutes, features a delightful medley of dried cranberries, raisins, and crunchy granola, making every spoonful a perfect balance of textures and flavors. Customize it with your favorite chopped nuts for an extra layer of crunch, and enjoy it warm with a splash of milk or non-dairy alternative. Packed with fiber and natural sweetness, this hearty oatmeal is ideal for busy mornings or a wholesome weekend treat. Perfect for oatmeal lovers seeking a flavorful twist, this recipe is as satisfying as it is healthy!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Rolled oats
  • 2 cups Water
  • 0.25 teaspoons Salt
  • 2 tablespoons Maple syrup
  • 0.5 cups Milk (or non-dairy alternative)
  • 2 tablespoons Dried cranberries
  • 2 tablespoons Raisins
  • 0.25 cups Granola
  • 2 tablespoons Chopped nuts (e.g., almonds, walnuts) (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium saucepan, combine the rolled oats, water, and salt.

2

Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.

3

Once it reaches a boil, reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are tender and the texture is creamy.

4

Remove the saucepan from heat and stir in the maple syrup and milk until well combined.

5

Divide the cooked oatmeal evenly between two serving bowls.

6

Top each bowl with dried cranberries, raisins, granola, and chopped nuts if using.

7

Serve immediately and enjoy your warm, flavorful maple oatmeal!

Cooking Tip: Take your time with each step for the best results!
850
cal
25.3g
protein
140.0g
carbs
23.6g
fat

Nutrition Facts

1 serving (801.8g)
Calories
850
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 678 mg 29%
Total Carbohydrate 140.0 g 51%
Dietary Fiber 15.2 g 54%
Total Sugars 68.0 g
Protein 25.3 g 51%
Vitamin D 1.6 mcg 8%
Calcium 282 mg 22%
Iron 6.1 mg 34%
Potassium 1016 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.1%%
11.6%%
24.3%%
Fat: 212 cal (24.3%%)
Protein: 101 cal (11.6%%)
Carbs: 560 cal (64.1%%)