1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Granola and yoghurt
Granola and yoghurt is a versatile and wholesome pairing with roots in Western cuisine, often associated with breakfast or snack culture. Granola typically consists of rolled oats, nuts, seeds, dried fruits, and sweeteners like honey or maple syrup, baked into a crunchy cluster. Yoghurt complements it with its creamy texture, usually made from cultured dairy or non-dairy alternatives like almond or coconut milk. Together, they offer a balance of nutrients: granola provides fiber, healthy fats, and energy from complex carbohydrates, while yoghurt contributes protein, calcium, probiotics, and essential vitamins. Opting for unsweetened yoghurt and low-sugar granola enhances their health benefits, as some store-bought versions can contain added sugars or unhealthy fats. This duo supports digestion, bone health, and sustained energy, making it a satisfying and nutrient-rich choice. Adding fresh fruit elevates its flavor and nutrient content, offering a naturally sweet and antioxidant-rich topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
