1 serving (60 grams) contains 170 calories, 3.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1880.0 mg | 81% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grand biscuits
Grand Biscuits are pre-made, ready-to-bake biscuits commonly associated with Southern cuisine in the United States. Typically made from enriched flour, buttermilk, and baking powder, they are a convenient option for comfort food meals. These biscuits are high in carbohydrates, provide a moderate amount of fats, and are relatively low in protein. They also contain small amounts of calcium and iron, commonly added through fortification, making them an accessible source of certain nutrients. However, they may also include varying levels of sodium depending on the brand or preparation method.
Health Benefits
- Provides energy from carbohydrates, which are the main macronutrient (roughly 25-30 grams per serving).
- Contains fortified iron, supporting oxygen transport in the body (approximately 6-8% of the daily value per serving).
- Includes minor levels of calcium, which aids in maintaining bone health (often 2-4% of the daily value per serving).
Dietary Considerations
Selection and Storage
Store in a cool, dry place if unopened. Once opened, refrigerate and use within the recommended period to maintain freshness.
Common Questions About Grand biscuits Nutrition
Are Grand Biscuits high in protein?
Grand Biscuits are not a significant source of protein. One biscuit (around 60 grams) contains approximately 2-3 grams of protein, which is relatively low compared to foods like eggs or meat.
Can I eat Grand Biscuits on a keto diet?
Grand Biscuits are not suitable for a keto diet due to their high carbohydrate content. One biscuit typically contains around 20-25 grams of carbs, making it incompatible with the low-carb requirements of keto.
Are there any health concerns with eating Grand Biscuits?
Grand Biscuits are high in saturated fat, with one biscuit containing about 4-5 grams, and can contain significant sodium, ranging from 450-500 mg per serving. Overconsumption may contribute to heart health issues if eaten frequently or in large portions.
How many Grand Biscuits should I serve per person?
A typical serving size for Grand Biscuits is one biscuit, providing around 180-210 calories. For a balanced meal, pair it with a source of lean protein and vegetables to ensure nutritional variety.
How do Grand Biscuits compare to homemade biscuits?
Grand Biscuits are convenient but typically contain more preservatives, sodium, and saturated fat compared to homemade biscuits. Homemade versions allow for customization and healthier alternatives, such as using whole-grain flour or reducing added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
