1 serving (30 grams) contains 120 calories, 10.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 3600 mg | 156% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 2400 mg | 184% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grana padano parmesean cheese
Grana Padano Parmesan cheese is a renowned Italian cheese, crafted from unpasteurized cow’s milk and aged for a minimum of nine months. Originating in the Po River Valley of Northern Italy, this hard, crumbly cheese boasts a nutty, subtly sweet flavor and granular texture, making it a versatile ingredient in Mediterranean cuisine. Grana Padano is an excellent source of protein, calcium, and phosphorous, which support bone health and muscle function. It is also naturally lactose-free due to its long aging process, making it suitable for those with lactose intolerance. However, it is high in sodium and saturated fat, which can be a concern if consumed in excess. Best enjoyed as a salad garnish, pasta topping, or snack, Grana Padano provides a hearty flavor with added nutritional benefits when savored in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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