1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1196.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 8.5 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain waves
Grain Waves are a type of processed snack made from a combination of grains like whole wheat, oats, and corn, typically originating from modern, Western food cultures. These snacks are shaped into ridged chips and baked or fried, offering a crunchy texture and savory taste. Grain Waves are marketed as containing whole grains, which can provide dietary fiber and essential nutrients. However, these snacks also contain added oils, salt, and sometimes sugar, which can increase their calorie and sodium content. A typical serving (about 28g) provides around 140-160 calories, 2g of dietary fiber, and small amounts of B vitamins and iron, though they can also be relatively high in sodium (up to 200mg). While they provide quick energy and taste, they should be eaten in moderation as part of a balanced diet.
Health Benefits
- Whole grains provide dietary fiber, which supports digestive health and may reduce cholesterol levels.
- B vitamins like niacin and thiamin in grains help in energy metabolism and maintaining a healthy nervous system.
- Iron present in small amounts supports oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container or resealable bag to maintain freshness and crispness. Keep in a cool, dry place away from moisture and direct sunlight.
Common Questions About Grain waves Nutrition
Are Grain Waves high in protein?
Grain Waves are not particularly high in protein. A 28g serving typically contains around 2-3g of protein, which is relatively low compared to protein-focused snacks like nuts or beef jerky. They are primarily made from whole grains, which contribute to their carbohydrate content.
Can I eat Grain Waves on a keto diet?
Grain Waves are not suitable for a keto diet as they are high in carbohydrates. A typical 28g serving contains approximately 17-20g of carbs, making them incompatible with the low-carb requirements of ketosis.
Are Grain Waves healthy to eat?
Grain Waves can be considered a moderately healthy snack option due to their whole grain content, providing dietary fiber and some essential nutrients like iron and B vitamins. However, they are relatively high in sodium and calories (around 130-140 calories per 28g serving), so moderation is recommended.
What is the recommended portion size for Grain Waves?
A recommended serving size is generally 28g, which corresponds to about a small handful or approximately 10-15 chips. This serving size provides around 130-140 calories, 5-6g of fat, and 17-20g of carbohydrates. It's important to enjoy them mindfully, especially if you're watching your calorie or sodium intake.
How do Grain Waves compare to other snacks like potato chips?
Compared to regular potato chips, Grain Waves often contain more dietary fiber due to the inclusion of whole grains, making them slightly more filling. However, they can be similar in calories, fat, and sodium content per serving, so they should be eaten in moderation just like traditional chips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
