1 serving (40 grams) contains 140 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 71.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grain and fruit bar
Grain and Fruit Bars are a wholesome, portable snack made with a blend of whole grains, dried fruits, nuts, seeds, and natural sweeteners like honey or maple syrup. Rooted in Western health-food cuisine, they are crafted to provide a balanced combination of fiber, healthy fats, and natural sugars, offering a quick and sustained energy boost. Common ingredients include oats, almonds, dates, raisins, and sometimes nutrient-enhancing add-ons such as chia seeds or flaxseed. These bars are rich in vitamins, minerals, and antioxidants, making them a nutritious option for breakfast on-the-go or a pre-workout snack. However, some commercial versions may contain added sugars, preservatives, or excessive calories, so it’s important to check labels or opt for homemade recipes. Overall, Grain and Fruit Bars are a satisfying choice for maintaining energy while contributing to a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
