1 serving (30 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gouda cheese dip
Gouda Cheese Dip is a creamy, savory spread made primarily from melted Gouda cheese, often combined with ingredients like butter, milk or cream, garlic, and spices for added flavor. Gouda cheese, originating from the Netherlands, is celebrated for its mild, nutty taste, making it a popular choice for dips in European-inspired cuisine. Rich in calcium and protein, Gouda contributes to bone health and muscle repair. However, the dip also tends to be high in saturated fat, sodium, and calories, which should be considered for balanced eating. Gouda Cheese Dip is often served warm with bread, vegetables, or crackers, offering comfort food indulgence for gatherings or appetizers. Enjoy it as an occasional treat while pairing it with nutrient-dense sides for a healthier approach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
