1 serving (30 grams) contains 106 calories, 6.3 grams of protein, 8.7 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
847.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 45.6 g | 228% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 50.4 g | 100% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1008 mg | 77% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gorgonzola picante
Gorgonzola Picante is a rich and tangy blue cheese originating in Italy, specifically in the town of Gorgonzola in the Lombardy region. Known for its distinctive blue-green veins and firm yet creamy texture, this cheese is aged for a minimum of 80 days to develop its intense flavor. It belongs to the family of blue cheeses and is widely used in Italian cuisine for sauces, salads, and as a complement to fruits and nuts. Nutritionally, Gorgonzola Picante is a source of calcium, protein, and essential micronutrients like phosphorus and zinc. However, it is also high in saturated fat and sodium, making it a food to consume in moderation. A 1-ounce (28g) serving provides approximately 100 calories, 8g of fat, 6g of protein, and 200mg of calcium, contributing significantly to daily calcium needs while providing a robust taste experience.
Health Benefits
- High in calcium, which supports bone health and helps prevent osteoporosis.
- Contains high-quality protein, aiding in muscle maintenance and repair.
- Provides zinc, a mineral crucial for immune function and wound healing.
- Rich in vitamin B12, essential for red blood cell formation and neurological health.
- Contains phosphorus, supporting healthy teeth and energy metabolism.
Dietary Considerations
Selection and Storage
Store Gorgonzola Picante in the refrigerator, wrapped in wax paper or foil, to allow it to breathe and retain flavor. For maximum freshness, consume it within 2-3 weeks of opening.
Common Questions About Gorgonzola picante Nutrition
Is Gorgonzola Picante high in protein?
Yes, Gorgonzola Picante is relatively high in protein, containing approximately 21-24 grams of protein per 100 grams. This makes it a good choice for those looking to increase their dietary protein intake, particularly in a balanced diet.
Can I eat Gorgonzola Picante on a keto diet?
Yes, Gorgonzola Picante is compatible with a keto diet as it is low in carbohydrates, containing roughly 0.5-1 gram of carbs per 100 grams. Its high fat content (about 30-35 grams per 100 grams) aligns well with the macronutrient needs of ketogenic diets.
What are the health benefits or concerns of eating Gorgonzola Picante?
Gorgonzola Picante provides essential nutrients like calcium, phosphorus, and vitamin B12, which support bone health and energy production. However, it is high in saturated fat and sodium (approximately 1,200-1,400 mg of sodium per 100 grams), so it should be consumed in moderation, particularly for individuals with heart health concerns or hypertension.
How much Gorgonzola Picante should I eat per serving?
A typical serving size of Gorgonzola Picante is around 30-40 grams, which provides about 120-150 calories. This portion allows you to enjoy its rich flavor without consuming excess fat or sodium.
How does Gorgonzola Picante compare to other blue cheeses?
Compared to milder blue cheeses like Danish blue or Roquefort, Gorgonzola Picante has a stronger, sharper flavor with a creamy texture. It is also slightly firmer and can be used both as a table cheese or in cooking, particularly for dressings, sauces, and baked dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
