Danish bread

Bakery

Item Rating: 44/100

1 serving (100 grams) contains 420 calories, 6.0 grams of protein, 23.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1000
% Daily Value*
Total Fat		54.8 g	70%
	Saturated Fat	33.3 g	166%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		833.3 mg	36%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	35.7 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		4.8 mg	26%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 493 cal (50.4%)

Protein: 57 cal (5.8%)

Carbs: 428 cal (43.8%)

About Danish bread

Danish bread, known for its soft, fluffy texture, originates from Denmark and is a staple in Scandinavian cuisine. Typically made from wheat flour, yeast, water, and sometimes enriched with milk or eggs, Danish bread can vary in form, such as loaves or rolls. It is a versatile option for sandwiches, toasts, or as an accompaniment to meals. Nutritionally, it provides a solid source of carbohydrates, offering energy for daily activities. Enriched versions may contain additional proteins and vitamins like B-complex vitamins (thiamin, riboflavin) and minerals such as iron and calcium, depending on the recipe. Whole-grain versions of Danish bread may also contribute more dietary fiber, aiding digestion and supporting overall gut health. It is a beloved and practical food item for both everyday meals and festive occasions.

Health Benefits

• Provides energy due to its carbohydrate content from wheat flour, which supports physical activity and brain function.
• Contains iron in enriched varieties, which helps sustain healthy oxygen transport through the bloodstream.
• Offers dietary fiber in whole-grain variations, promoting digestion and reducing the risk of heart disease by lowering cholesterol levels.

Dietary Considerations

Allergens: Contains gluten, wheat, milk (if enriched), eggs (if included)

Suitable for: Vegetarian diets, diets requiring moderate energy intake

Not suitable for: Gluten-free diets, low-carb diets, vegan diets (if eggs or milk are included)

Selection and Storage

Store Danish bread in an airtight container or plastic wrap at room temperature for 2-3 days. For extended freshness, freeze slices or loaves and reheat before consumption.

Common Questions About Danish bread Nutrition

Is Danish bread high in protein?

Danish bread typically contains around 8-10 grams of protein per 100 grams. While it provides some protein, it is not considered a high-protein food compared to options like eggs or lean meat. Most of the calories in Danish bread come from carbohydrates and fat.

Can I eat Danish bread on a keto diet?

No, Danish bread is generally not suitable for a keto diet. It is high in carbohydrates, with around 45-50 grams of carbs per 100 grams, which exceeds the daily carb allowance for keto dieters aiming to stay in ketosis. Keto-friendly bread alternatives made from almond or coconut flour may be better options.

What are the health benefits or concerns of eating Danish bread?

Danish bread provides energy and is a source of some B vitamins and minerals like iron due to the wheat flour base. However, it often contains high amounts of sugar and saturated fats if it's enriched or sweetened. Excessive consumption can contribute to weight gain and elevated blood sugar levels, so it’s best to enjoy it in moderation.

What is the recommended serving size for Danish bread?

A typical serving size of Danish bread is one slice, which weighs approximately 50 grams and contributes about 150-200 calories. Pairing it with protein-rich spreads or fresh vegetables can make the meal more balanced and nutritious.

How does Danish bread compare to regular whole wheat bread?

Danish bread is often richer and sweeter compared to whole wheat bread, as it may include added sugars, butter, or milk. Whole wheat bread is typically lower in calories and sugar, with higher fiber content. For a healthier option, whole wheat bread is usually preferred due to its better contribution to digestive health and lower impact on blood sugar.

Data Sources & Scientific References