Boiled aubergine

Vegetable

Item Rating: 85/100

1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		70
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12 mg	0%
Total Carbohydrates		17.2 g	6%
	Dietary Fiber	5 g	17%
	Sugars	6.4 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		18 mg	1%
Iron		0.5 mg	2%
Potassium		246 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (4.6%)

Protein: 6 cal (8.1%)

Carbs: 68 cal (87.3%)

About Boiled aubergine

Boiled aubergine, also known as boiled eggplant, originates from Asia and has become a staple in Middle Eastern, Mediterranean, and Indian cuisines. Aubergine is a low-calorie vegetable with a rich purple skin and soft flesh when cooked. A typical serving contains about 20 calories per 100 grams, offering a good source of dietary fiber and minimal fat content. It also provides several key micronutrients, including vitamins B6, C, and K, as well as potassium and manganese. Boiling enhances its mild flavor, soft texture, and nutritional profile, as it retains most of its water-soluble vitamins without requiring excess oil or seasoning, making it a nutritious base for heart-healthy recipes and plant-based meals.

Health Benefits

• Supports heart health due to its high content of potassium, which helps regulate blood pressure.
• Rich in antioxidants, like nasunin found in the skin, which protect brain cells from oxidative stress.
• Promotes digestive health with its substantial fiber content, aiding in regular bowel movements.
• Contains manganese, a mineral that supports bone health and metabolism.
• Vitamin B6 in aubergine assists in maintaining proper brain function and energy metabolism.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-fodmap, nightshade-intolerant

Selection and Storage

Store whole aubergines in a cool, dry place or in the refrigerator for up to a week. If boiled, refrigerate leftovers in an airtight container for 2-3 days.

Common Questions About Boiled aubergine Nutrition

Is boiled aubergine high in protein?

Boiled aubergine (also known as eggplant) is not high in protein, containing only 0.8 grams of protein per 100 grams. It is low in this macronutrient and better suited for diets emphasizing fiber and vitamins rather than protein.

Can I eat boiled aubergine on a keto diet?

Boiled aubergine can be eaten on a keto diet as it is relatively low in carbs, providing about 4.8 grams of carbohydrates and 3 grams of net carbs per 100 grams. It also has a high water content, making it suitable for low-carb meal plans.

What are the health benefits of boiled aubergine?

Boiled aubergines are rich in antioxidants like nasunin, which supports brain health by protecting cell membranes. They are also high in fiber, aiding digestion, and provide essential nutrients such as manganese and vitamin B6. However, they are very low in calories and fats, making them ideal for calorie-controlled diets.

How much boiled aubergine should I eat per serving?

A typical serving of boiled aubergine is around 1 cup (approximately 99 grams), which contains only 35 calories. This amount provides a balanced intake of fiber and nutrients without contributing significantly to calorie consumption.

How does boiled aubergine compare to roasted aubergine?

Boiled aubergine is softer and has a milder flavor compared to roasted aubergine, which tends to be more flavorful due to caramelization during cooking. Roasting adds more texture and depth but may slightly increase calories due to added oils, depending on preparation.

Data Sources & Scientific References