1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Good culture
Good Culture is a brand of cottage cheese made from high-quality, organic dairy sourced from grass-fed cows. Cottage cheese has origins in European cuisine and has been widely adopted as a versatile, protein-rich food. This product is known for its high protein content, low sugar levels, and creamy texture, making it popular among health-conscious individuals. A standard ½-cup serving of full-fat Good Culture cottage cheese provides approximately 120 calories, 14 grams of protein, and 4 grams of fat while containing essential nutrients such as calcium, phosphorus, and B vitamins like riboflavin and B12.
Health Benefits
- Rich in protein (14g per ½ cup) supports muscle repair and satiety.
- High in calcium (about 8% of the Daily Value per serving) promotes bone health.
- Contains B12 (16% of the Daily Value per serving), vital for red blood cell formation and nervous system function.
Dietary Considerations
Selection and Storage
Store Good Culture cottage cheese in the refrigerator and consume by the expiration date. Keep the container tightly sealed to maintain freshness.
Common Questions About Good culture Nutrition
Is Good Culture cottage cheese high in protein?
Yes, Good Culture cottage cheese is an excellent source of protein. A 1/2 cup serving typically provides around 14 grams of protein, making it a great option for muscle repair and overall nutrition.
Can I eat Good Culture cottage cheese on a keto diet?
Yes, Good Culture cottage cheese is compatible with a keto diet due to its low carbohydrate content. A 1/2 cup serving contains only 3-4 grams of net carbs, depending on the variety.
What are the health benefits of Good Culture cottage cheese?
Good Culture cottage cheese is rich in probiotics, calcium, and high-quality protein, which can support gut health, bone strength, and muscle development. Its clean ingredient list makes it a healthier alternative to other cottage cheeses.
What is the recommended serving size for Good Culture cottage cheese?
The recommended serving size is typically 1/2 cup, which provides a balanced amount of protein, healthy fats, and calcium. Adjust the portion size based on your dietary needs and goals.
How does Good Culture cottage cheese compare to traditional cottage cheese?
Good Culture cottage cheese stands out for its clean ingredients, avoiding additives like gums or preservatives. It’s also richer in probiotics, making it a healthier choice compared to many standard brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
