1 serving (500 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 71.1 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 94.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gongcha milk tea
Gongcha Milk Tea is a popular beverage rooted in Taiwanese tea culture, blending robust brewed tea with creamy milk and sweeteners. Often served with chewy tapioca pearls, its ingredients typically include black or green tea, milk or non-dairy creamer, sugar, and optional flavorings or toppings. While the tea base provides antioxidants that can support overall health, the added sugars and high-calorie toppings may contribute to excessive calorie intake if consumed frequently. Gongcha offers customization options to adjust sweetness levels and toppings, allowing for a more balanced beverage. This drink is a beloved example of East Asian innovation, combining traditional tea-making processes with modern flavors to create a globally adored treat. While it can be enjoyed occasionally, moderation is key for maintaining a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
