1 serving (245 grams) contains 65 calories, 4.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
63.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 873.8 mg | 37% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 48.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden crown egg flower soup
Golden Crown Egg Flower Soup is a classic Chinese dish known for its comforting, velvety texture and light flavors. This soup is typically made with chicken broth, whisked eggs, and a touch of cornstarch for thickness, creating delicate ribbons of cooked egg throughout. Ingredients like green onions, tofu, and sometimes carrots or peas add subtle layers of flavor and nutrition. Rich in protein from the eggs and broth, this dish offers a satisfying yet low-calorie option often enjoyed as a starter or light meal. While it is generally low in fat, sodium levels can vary depending on the type of broth used, so opting for a low-sodium version can make this dish even healthier. Perfect for warming up on a chilly day, Golden Crown Egg Flower Soup is cherished for its simplicity and nourishing qualities in traditional Chinese cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
