1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gol guppa
Gol Guppa, also known as Pani Puri, is a popular street food originating from India and widely enjoyed in South Asia. It consists of small, crispy wheat or semolina-based shells called puris, which are hollowed and filled with a tangy, spicy tamarind water (pani), boiled potatoes, chickpeas, and various chutneys. The dish is typically served cold, offering a burst of flavors in every bite. While Gol Guppa is celebrated for its taste, its nutritional profile is mixed. The puris are deep-fried, which increases the calorie count and fat levels. However, the filling often includes chickpeas and potatoes, which provide dietary fiber and essential nutrients such as potassium and folate. The tamarind water may aid digestion due to its tangy properties. To make a healthier version, baking the puris and moderating salt levels in the spiced water can reduce its calorie and sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
