1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goddess dressing
Goddess dressing is a creamy and flavorful salad dressing traditionally made with ingredients such as mayonnaise, tahini, lemon juice, garlic, herbs, and sometimes avocado. Originating in the 1920s in California, it was created as an homage to a play called 'The Green Goddess.' This dressing is a staple of American cuisine, valued for its herbaceous and tangy flavor. Nutritionally, it can be a good source of healthy fats due to the tahini and avocado, and it may contain some vitamins and minerals depending on the herbs and citrus used. However, it can also be calorie-dense due to its base ingredients like mayonnaise and oil.
Health Benefits
- Tahini in the dressing provides calcium and magnesium, which are essential for bone health.
- Lemon juice contributes vitamin C, an antioxidant that supports the immune system and skin health.
- Herbs like parsley and chives are rich in vitamin K, promoting healthy blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store Goddess dressing in an airtight container in the refrigerator for up to one week. Shake or stir before serving, as separation may occur.
Common Questions About Goddess dressing Nutrition
What is the nutritional content of Goddess dressing?
Goddess dressing typically contains around 120-140 calories per 2-tablespoon serving. It is high in fat, usually providing 12-14 grams of total fat, depending on the recipe or brand. Protein content is minimal, with less than 1 gram per serving. Some versions may also contain added sugars or sodium, so it's important to check the label.
Is Goddess dressing suitable for a keto diet?
Yes, most Goddess dressings are keto-friendly as they are high in healthy fats and low in carbohydrates, typically containing less than 2 grams of net carbs per serving. However, some store-bought varieties may include added sugars, so always verify the nutrition label before including it in a keto meal plan.
Are there any health benefits or concerns related to Goddess dressing?
Goddess dressing can provide healthy unsaturated fats, especially if made with tahini, olive oil, or avocado oil. These fats support heart and brain health. However, commercial varieties can be high in sodium and calories, which may contribute to hypertension or unwanted weight gain if consumed in excess. Homemade versions allow for more control over these ingredients.
What is a recommended serving size for Goddess dressing?
A standard serving size for Goddess dressing is 2 tablespoons, which is sufficient to add flavor to a salad or bowl without overwhelming the dish. If you're monitoring calorie intake, consider using a smaller amount or diluting it with lemon juice or vinegar.
How does Goddess dressing compare to ranch dressing?
Goddess dressing is typically creamier and more savory due to ingredients like tahini, oil, and herbs, while ranch dressing has a tangier profile from buttermilk and vinegar. Nutritionally, they are similar in calorie and fat content, though ranch often contains slightly higher sodium levels. Goddess dressing is a great alternative for those seeking a dairy-free or vegan option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
