1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gobhi ka parantha
Gobhi Ka Parantha, a traditional North Indian flatbread, is a popular breakfast or snack choice crafted with whole wheat flour and stuffed with a savory filling of spiced mashed cauliflower (gobhi). The filling is seasoned with turmeric, cumin, chili powder, coriander, and optionally ginger, creating a flavorful and aromatic dish. Typically paired with yogurt, pickle, or butter, Gobhi Ka Parantha offers a wholesome combination of carbohydrates, fiber, and essential vitamins from the cauliflower. The whole wheat flour base adds a dose of complex carbs and fiber, making it a satisfying option. While it provides a balanced meal, moderation is key since cooking often involves ghee or oil, which can contribute to higher calorie and fat content. Gobhi Ka Parantha is well-loved for its comforting taste and ability to keep energy levels sustained, making it a quintessential part of traditional Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
