1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo parantha
Aloo Parantha is a traditional Indian flatbread stuffed with a spicy potato filling, originating from North India, especially popular in the Punjab region. It is typically made using whole wheat flour for the flatbread and mashed, seasoned potatoes as the filling, alongside spices such as cumin, coriander, and chili powder. This dish is widely consumed as a breakfast staple but can also serve as a wholesome meal at any time of day. Aloo Parantha provides a balanced mix of carbohydrates from the potatoes and wheat flour, along with a moderate amount of dietary fiber and small amounts of protein. Nutritional values can vary based on preparation, with one medium piece typically supplying 200-350 calories, depending on added fats like ghee or butter.
Health Benefits
- Aloo Parantha contains dietary fiber from whole wheat flour and potatoes, supporting healthy digestion and preventing constipation.
- Potatoes are a good source of potassium, which helps regulate blood pressure and maintain proper muscle and nerve function.
- The dish can provide a boost of energy due to its carbohydrate content, making it an excellent choice for an active start to the day.
Dietary Considerations
Selection and Storage
Store cooked Aloo Paranthas in an airtight container in the refrigerator for up to 2 days. Reheat on a skillet or in the oven to maintain the taste and texture.
Common Questions About Aloo parantha Nutrition
What is the nutritional content of aloo parantha?
A typical aloo parantha (approx. 120g) contains around 210-250 calories, 4-7g of protein, 8-10g of fat, and 30-35g of carbohydrates. It also provides small amounts of vitamins like B-complex and minerals such as potassium, thanks to the potatoes and wheat flour.
Is aloo parantha suitable for a low-carb or keto diet?
Aloo parantha is not suitable for a low-carb or keto diet as it is high in carbohydrates, primarily from the wheat flour and potato filling. For example, one serving contains roughly 30-35g of carbs, which exceeds the daily carb limits of most keto plans.
Are there any health benefits or concerns with eating aloo parantha?
Aloo parantha provides energy from complex carbohydrates and is a source of dietary fiber when made with whole wheat. However, it can be high in calories and fat, particularly if cooked with generous amounts of ghee or butter, which may be a concern for weight management or heart health when consumed in excess.
What is the recommended portion size for aloo parantha?
For a balanced meal, 1-2 medium-sized aloo paranthas (about 200-250g total) can be paired with yogurt and fresh vegetables. Adjust portion sizes based on your total caloric needs and activity levels to avoid excessive calorie intake.
How does aloo parantha compare to plain parantha?
Aloo parantha is generally higher in calories and carbohydrates compared to plain parantha due to the addition of the potato stuffing. While plain parantha has around 150 calories per piece, aloo parantha typically contains 210-250 calories. Aloo parantha provides more potassium but also more carbs, so choose based on your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
