1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gobhi aloo ki subji
Gobhi Aloo Ki Subji is a traditional North Indian vegetable curry made primarily with cauliflower (gobhi) and potatoes (aloo). It is commonly seasoned with turmeric, cumin, coriander, and other Indian spices. The dish is a staple in Indian households, typically served as a side dish with chapati or rice. It offers a balanced nutritional profile by combining the fiber-rich cauliflower and potato's energy-boosting carbohydrates. Both main ingredients contain essential vitamins and minerals: cauliflower provides vitamin C and K, while potatoes offer potassium and vitamin B6. When prepared with minimal oil and spices, Gobhi Aloo Ki Subji can be a nutritious and satisfying option for many diets.
Health Benefits
- Boosts immunity due to cauliflower's high vitamin C content, contributing to collagen production and antioxidant activity.
- Supports digestive health with the fiber in both cauliflower and potatoes, aiding in regular bowel movement.
- Provides potassium from potatoes, helping to regulate blood pressure and maintain heart health.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3 days. Reheat thoroughly before serving. Do not freeze as the texture may degrade.
Common Questions About Gobhi aloo ki subji Nutrition
What is the nutritional content of Gobhi Aloo Ki Subji?
Gobhi Aloo Ki Subji, made primarily with cauliflower and potatoes, provides around 120-150 calories per serving (1 cup) depending on the preparation. It contains approximately 2-3 grams of protein, 5-10 grams of carbohydrates, and about 6 grams of fat due to added oil or spices. It is also a good source of dietary fiber, vitamin C, and potassium.
Can I eat Gobhi Aloo Ki Subji on a keto diet?
Gobhi Aloo Ki Subji is not ideal for a strict keto diet because potatoes are high in carbohydrates. However, if you modify the recipe by removing potatoes and adding more cauliflower or low-carb vegetables, it can be made keto-friendly.
What are the health benefits of eating Gobhi Aloo Ki Subji?
Gobhi Aloo Ki Subji offers several health benefits as cauliflower is rich in antioxidants, vitamin C, and fiber which support immunity and digestion. Potatoes provide potassium that aids muscle function and nerve health. However, those managing blood sugar or weight should watch portion sizes due to the potato content.
What is the recommended serving size for Gobhi Aloo Ki Subji?
A typical serving size of Gobhi Aloo Ki Subji is about 1 cup (approximately 150-200 grams). This portion size allows you to enjoy the dish while managing calorie and carbohydrate intake, especially if paired with whole-grain bread or rice for a balanced meal.
How does Gobhi Aloo Ki Subji compare with other subjis like Baingan Bharta?
Gobhi Aloo Ki Subji has a slightly higher carbohydrate content compared to Baingan Bharta due to the inclusion of potatoes. Baingan Bharta, made with roasted eggplant, is lower in calories and carbs, making it preferable for low-carb diets. Both dishes are highly nutritious and can be customized with spices and oil for specific dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
