1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat yogurt
Goat yogurt is a cultured dairy product made from goat's milk, commonly consumed in Mediterranean, Middle Eastern, and Asian cuisines. It is lighter and thinner in texture than cow's milk yogurt but has a tangy taste. Goat yogurt provides high-quality protein, calcium, and probiotics essential for gut health. Compared to cow's milk yogurt, goat yogurt is often easier to digest due to smaller fat globules and lower lactose concentration. It is an excellent source of vitamins such as B2 (riboflavin), B12, and minerals like phosphorus and magnesium. Additionally, it contains medium-chain fatty acids that may support healthier lipid profiles.
Health Benefits
- Supports digestive health due to probiotics that help maintain balance in the gut microbiota.
- Promotes bone health with high calcium and phosphorus levels, essential in maintaining bone density.
- Offers complete protein, containing all essential amino acids for muscle repair and immune function.
Dietary Considerations
Selection and Storage
Store goat yogurt in the refrigerator at 40°F or below to prevent spoilage and consume within 7–10 days of opening. Avoid cross-contamination by using clean utensils when scooping.
Common Questions About Goat yogurt Nutrition
Is goat yogurt high in protein?
Yes, goat yogurt is a good source of protein, containing about 6-9 grams of protein per 6-ounce serving, depending on the brand and style. It provides essential amino acids that are beneficial for muscle health and overall body function.
Can I eat goat yogurt on a keto diet?
Goat yogurt can fit into a keto diet, depending on the variety you choose. Unsweetened goat yogurt typically contains around 5-7 grams of carbs per serving, making it a suitable option as long as your total daily carb intake stays within keto guidelines.
What are the health benefits of goat yogurt?
Goat yogurt is rich in probiotics, which support digestion and gut health. It's also easier to digest than cow's milk yogurt for many people due to its lower lactose content and different protein structure. Additionally, it contains essential nutrients like calcium, vitamin D, and potassium for bone health.
How much goat yogurt should I eat per day?
A typical serving size is 6 ounces, which provides a balanced portion of protein, fats, and carbs. Depending on your nutritional requirements, you could consume one serving daily as a snack, part of a breakfast smoothie, or as a dessert.
How does goat yogurt compare to cow yogurt?
Goat yogurt is generally lower in lactose and easier to digest for people who are lactose-sensitive. It tends to have a tangier flavor and softer texture than cow yogurt. Both varieties offer similar nutrients like protein and calcium, but goat yogurt contains slightly more medium-chain fatty acids, which are easier for the body to metabolize.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
