1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cow yogurt
Cow yogurt is a dairy product made by fermenting cow’s milk with live bacterial cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. This process creates a creamy texture and tangy flavor. Yogurt has its origins in ancient cultures and is widely consumed in cuisines across the globe, such as Middle Eastern, Mediterranean, and South Asian diets. It is rich in essential nutrients, including high-quality protein, calcium, phosphorus, and B vitamins like riboflavin and vitamin B12. Cow yogurt also contains probiotics, which are beneficial bacteria that support digestive health. Variants include full-fat, low-fat, and non-fat options, catering to different dietary needs and preferences. Yogurt is versatile and can be eaten on its own, paired with fruits, used as a cooking ingredient, or blended into smoothies, making it a staple in many households for a nutritious and delicious addition to meals.
Health Benefits
- Supports bone health due to its high calcium content (approximately 300 mg per 1 cup serving).
- Promotes gut health through live probiotics, such as Lactobacillus and Bifidobacteria.
- Provides high-quality protein (8-12 grams per cup) to aid muscle repair and satiety.
- Contains B vitamins like B12 and riboflavin, essential for energy metabolism and red blood cell production.
- May help strengthen the immune system through probiotics, which support microbiome balance.
Dietary Considerations
Selection and Storage
Store cow yogurt in the refrigerator at 4°C (39°F) or below and consume it within 7-10 days after opening for the best quality. Avoid leaving it at room temperature for prolonged periods.
Common Questions About Cow yogurt Nutrition
Is cow yogurt high in protein?
Cow yogurt is a good source of protein, with plain, unsweetened yogurt typically offering around 8-10 grams of protein per 6-ounce serving. Greek yogurt, in particular, can contain even more, averaging 15-20 grams per serving, making it an excellent option for meeting your daily protein needs.
Can I eat cow yogurt on a keto diet?
Yes, cow yogurt can be eaten on a keto diet if you choose full-fat, unsweetened versions. Plain Greek or whole milk yogurt generally contains about 4-6 grams of carbs per serving, which is keto-friendly when consumed in moderation. Avoid flavored or sweetened varieties that can have added sugars.
What are the health benefits of cow yogurt?
Cow yogurt is rich in probiotics, which support gut health by promoting a healthy balance of gut bacteria. It is also a good source of calcium, with about 200-300 mg per serving, supporting strong bones and teeth. Additionally, it provides essential vitamins like B12 and riboflavin for energy metabolism.
How much cow yogurt should I eat daily?
A standard portion of cow yogurt is about 6-8 ounces, which is a reasonable serving size for most individuals. For those looking to add probiotics or calcium to their diet, 1-2 servings per day can be beneficial, but take care to monitor portion sizes to avoid excessive calorie intake.
How does cow yogurt compare to plant-based yogurt?
Cow yogurt typically contains more protein, averaging 8-10 grams per serving, compared to plant-based yogurts, which can offer 1-6 grams depending on the base (e.g., almond, soy, coconut). Additionally, cow yogurt naturally contains probiotics and calcium, whereas plant-based yogurts are often fortified. However, plant-based options are dairy-free and suitable for vegans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
