1 serving (150 grams) contains 120 calories, 7.0 grams of protein, 7.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sheep yogurt
Sheep yogurt is a creamy dairy product made from the milk of sheep. Originating from regions where sheep farming is traditional, such as the Mediterranean and parts of the Middle East, sheep yogurt has a rich, tangy taste. It contains higher levels of protein and fat compared to cow or goat yogurt, making it an excellent source of energy and essential nutrients. Sheep milk is uniquely rich in vitamins A, D, and B-complex vitamins, as well as minerals like calcium, phosphorus, and zinc. It is also known for containing more digestible proteins and lower lactose levels than cow milk, making it a good alternative for some individuals with sensitivities.
Health Benefits
- Rich source of calcium, promoting strong bones and teeth.
- High protein content supports muscle repair and growth.
- Contains vitamin B12, essential for red blood cell production and neurological health.
- Zinc boosts the immune system and accelerates wound healing.
- Higher levels of conjugated linoleic acid (CLA), which may support heart health and weight management.
Dietary Considerations
Selection and Storage
Store sheep yogurt in the refrigerator at 40°F (4°C) or below, and consume by the expiration date for best quality.
Common Questions About Sheep yogurt Nutrition
Is sheep yogurt high in protein?
Yes, sheep yogurt is a good source of protein, containing approximately 5-6 grams of protein per 100 grams. This is slightly higher than traditional cow's milk yogurt, making it an excellent choice for those looking to boost their protein intake.
Can I eat sheep yogurt on a keto diet?
Yes, sheep yogurt can fit into a keto diet if consumed in moderation. It contains roughly 4-5 grams of carbohydrates per 100 grams, which is slightly carb-heavy but manageable within daily keto limits if planned carefully.
What are the health benefits of sheep yogurt?
Sheep yogurt is rich in protein, calcium, and essential vitamins like B12 and riboflavin. It also contains probiotics that can support gut health. Additionally, it is often easier to digest than cow's milk yogurt, making it a good option for those who are sensitive to lactose.
How much sheep yogurt should I eat per serving?
A typical serving size of sheep yogurt is around 150-200 grams, which provides about 150-200 calories. This portion is a good balance of nutrients like protein and fat without overloading on calories or carbohydrates.
How does sheep yogurt compare to cow or goat yogurt?
Sheep yogurt is creamier and richer than cow or goat yogurt due to its higher fat content, typically around 6-7%. It also contains more protein and calcium compared to cow yogurt. However, it may have a slightly stronger taste than cow yogurt but is generally milder than goat yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
