1 serving (100 grams) contains 120 calories, 20.4 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 952.4 mg | 317% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.6 g | 97% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat kidney
Goat kidney is a nutrient-dense organ meat commonly used in various cuisines, including African, Indian, Middle Eastern, and Caribbean dishes. It has a rich, slightly gamey flavor and a tender texture when cooked properly. Goat kidneys are an excellent source of protein and micronutrients like iron, vitamin A, B vitamins (especially B12 and folate), and zinc. They are also relatively low in fat compared to some other organ meats. Goat kidney is valued for its nutritional benefits, especially in traditional diets where it is considered a delicacy and consumed for its richness in essential nutrients.
Health Benefits
- Rich in Vitamin B12, which supports red blood cell production and neurological function.
- Contains high levels of iron, important for preventing anemia and improving oxygen transport in the blood.
- Provides significant amounts of zinc, crucial for immune function and wound healing.
- Low in total fat yet packed with protein, making it beneficial for muscle maintenance and repair.
- Offers a good dose of vitamin A, which is essential for vision, immune system health, and reproductive health.
Dietary Considerations
Selection and Storage
Store goat kidney in the refrigerator at or below 40°F (4°C) and use within 1-2 days of purchase for maximum freshness. Alternatively, freeze for longer storage and thaw in the refrigerator before cooking. Properly clean and soak in water or milk to reduce any strong taste prior to preparation.
Common Questions About Goat kidney Nutrition
Is goat kidney high in protein?
Yes, goat kidney is high in protein, providing approximately 18-20 grams of protein per 100 grams. It is a nutrient-dense organ meat that supports muscle growth and repair because of its rich protein content.
Can I eat goat kidney on a keto diet?
Yes, goat kidney is suitable for a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. It is also a rich source of healthy fats and essential nutrients, making it an excellent option for keto-friendly meals.
What are the health benefits or concerns of eating goat kidney?
Goat kidney is rich in vitamins like B12, riboflavin, and niacin, as well as minerals such as iron and selenium, supporting energy production and immune health. However, it is also high in cholesterol, with approximately 400 mg per 100 grams, so should be consumed in moderation, especially for individuals with cardiovascular concerns.
What is the recommended serving size for goat kidney?
A typical serving size of goat kidney is about 75-100 grams per person. Due to its high nutritional density, it is best enjoyed in moderation as part of a balanced meal alongside vegetables and whole grains.
How does goat kidney compare to beef kidney in terms of flavor and nutrition?
Goat kidney has a milder flavor and slightly softer texture compared to beef kidney, making it more appealing to those who prefer a less intense taste. Nutritionally, both are similar, but goat kidney generally has a higher amount of B-vitamins while beef kidney may provide slightly more iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
