1 serving (50 grams) contains 125 calories, 9.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat ear
Goat ear, a delicacy in various global cuisines, especially African and Southeast Asian traditions, is valued for its unique texture and flavor. Typically considered a byproduct of whole-animal cooking, goat ear is rich in collagen, contributing to skin health and joint support. It contains protein and essential minerals like calcium and phosphorus, but it's important to note that its fat content may vary depending on preparation methods. Often slow-cooked, grilled, or included in soups and stews, goat ear adds depth to dishes. Popular in street food recipes or celebratory feasts, it reflects cultural practices of sustainable cooking. While goat ear is nutrient-dense, moderation is key as some preparations, such as fried versions, can be higher in fat and calories. Ideal for adventurous eaters, it offers a connection to traditional cuisines while supporting a nose-to-tail approach to meat consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
