1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goat cheddar
Goat cheddar is a type of cheese made from goat's milk, characterized by its creamy texture and tangy flavor. Believed to have originated in Europe, goat cheeses are prominent in Mediterranean, French, and Middle Eastern cuisines. Goat cheddar provides a rich source of essential nutrients, including approximately 6-7 grams of protein and 100 calories per ounce. It is also known for being lower in lactose compared to cow’s milk cheeses, making it a more digestible option for some individuals. Furthermore, it supplies calcium for bone health and offers small amounts of vitamin A and phosphorus.
Health Benefits
- High in calcium, supporting bone density and skeletal health (1 ounce contains around 200 mg of calcium).
- Good source of protein, aiding in muscle repair and overall body function (approximately 6-7 grams per ounce).
- Contains vitamin A, which is essential for maintaining healthy vision, skin, and immune function.
Dietary Considerations
Selection and Storage
Store goat cheddar in the refrigerator, wrapped tightly in wax or parchment paper and placed in an airtight container to maintain freshness. Use within 1-2 weeks for best quality.
Common Questions About Goat cheddar Nutrition
Is goat cheddar high in protein?
Yes, goat cheddar is a good source of protein, offering approximately 7 grams of protein per 1-ounce serving. This makes it a nutritious option for supporting muscle repair and overall body function.
Can I eat goat cheddar on a keto diet?
Yes, goat cheddar is keto-friendly as it is low in carbohydrates, with less than 1 gram of carbs per 1-ounce serving. Its high fat and protein content also aligns well with the macronutrient requirements of a keto diet.
Are there health benefits or concerns with goat cheddar?
Goat cheddar provides essential nutrients like calcium, vitamin A, and healthy fats, which are beneficial for bone health and eye health. However, it is high in sodium (around 140 mg per ounce), which may be a concern for individuals watching their salt intake.
What is a recommended serving size for goat cheddar?
A typical serving size for goat cheddar is 1 ounce, which is approximately 1 slice or 25-30 grams. This portion provides a balance of nutrients without excessive calories, roughly 110 calories per serving.
How does goat cheddar compare to cow's milk cheddar?
Goat cheddar generally has a tangier and more robust flavor compared to cow's milk cheddar. Nutritionally, goat cheddar is often easier to digest for individuals with lactose sensitivities due to its lower lactose content, and it provides similar protein levels but slightly fewer calories per ounce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
