1 serving (232 grams) contains 478 calories, 31.6 grams of protein, 25.3 grams of fat, and 30.4 grams of carbohydrates.
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Nutrition Information
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 107.5 mg | 35% | |
| Sodium | 1040 mg | 45% | |
| Total Carbohydrates | 32.8 g | 11% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.7 g | ||
| protein | 34 g | 68% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 680 mg | 52% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna with meat
Lasagna with meat is a traditional Italian casserole dish consisting of layers of pasta, meat sauce (typically made with ground beef or pork), ricotta or mozzarella cheese, and tomato sauce. Originating in Italy, it is now enjoyed globally as a comfort food. A typical serving of lasagna offers a balanced combination of macronutrients, including proteins from the meat and cheese, carbohydrates from the pasta, and fats from the cheese and meat. Depending on portion size and ingredients, an average serving of lasagna contains approximately 300–400 calories, 15–25g of protein, 10–15g of fat, and 30–40g of carbohydrates. It also provides micronutrients like calcium, iron, and vitamin B12 from cheese and meats, as well as lycopene from the tomatoes.
Health Benefits
- Rich source of protein (15–25g per serving), which supports muscle repair and overall body function.
- Provides calcium (about 150–200mg per serving) from cheese, promoting bone health and strong teeth.
- Contains vitamin B12 from meat and cheese, a nutrient critical for red blood cell production and neurological health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3–4 days. Reheat to an internal temperature of 165°F (74°C) before consuming. Freeze for up to 3 months for longer-term storage.
Common Questions About Lasagna with meat Nutrition
Is lasagna with meat high in protein?
Yes, lasagna with meat is relatively high in protein due to the ground beef or pork and cheese used in the recipe. On average, a one-cup (about 200g) serving contains 18-25 grams of protein, depending on the type and amount of meat, cheese, and other ingredients used.
Can I eat lasagna with meat on a keto diet?
Traditional lasagna with meat is not keto-friendly because it contains pasta sheets made from wheat flour, which are high in carbohydrates. However, you can make a keto-friendly version by using low-carb pasta alternatives such as zucchini slices or special keto lasagna noodles.
Is lasagna with meat healthy to eat regularly?
Lasagna with meat can be part of a balanced diet, as it provides protein, calcium (from cheese), and some vitamins like B12. However, it is often high in calories (300-400 per serving) and saturated fat, which may not be ideal for regular consumption, especially if you’re watching your weight, cholesterol, or sodium intake.
What is a proper serving size for lasagna with meat?
A standard serving size for lasagna with meat is about 1 cup (about 200-250 grams), which provides around 300-400 calories. If you’re pairing it with a side salad or vegetables, this portion size should be sufficient for a meal.
How does lasagna with meat compare to vegetarian lasagna?
Lasagna with meat is typically higher in protein and iron due to the meat content. Vegetarian lasagna, on the other hand, often has fewer calories and less saturated fat if made with vegetables and low-fat cheese. Both versions can be nutritious, but the choice depends on your dietary preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lasagna with meat DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
