1 serving (200 grams) contains 320 calories, 10.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pesto tortellini
Pesto tortellini is a classic dish derived from Italian cuisine, combining the rich flavors of basil pesto with tortellini pasta, often filled with cheese or meat. Originating in the Emilia-Romagna region of Italy, tortellini pasta is traditionally stuffed with a variety of ingredients, providing a nutrient-dense combination of carbohydrates, protein, and fats. Pesto, made from basil, pine nuts, olive oil, garlic, and cheese, is nutrient-rich and high in heart-healthy fats. A standard 1-cup serving of pesto tortellini provides approximately 300-400 calories, with 12-15g of protein, 35-40g of carbohydrates, and 15-18g of fat, depending on ingredients used.
Health Benefits
- High in protein due to the cheese-filled tortellini, which helps support muscle repair and growth.
- Rich in heart-healthy monounsaturated fats from olive oil and pine nuts in the pesto, which can help reduce bad cholesterol (LDL).
- Provides antioxidants like vitamin E and beta-carotene from basil, supporting immune function and reducing inflammation.
Dietary Considerations
Selection and Storage
Store leftover pesto tortellini in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water or oil to prevent drying.
Common Questions About Pesto tortellini Nutrition
Is Pesto Tortellini high in protein?
Pesto Tortellini typically contains moderate protein from the cheese filling in the tortellini and sometimes from pine nuts or Parmesan in the pesto. On average, a 1-cup serving has about 10-12 grams of protein, depending on the brand and recipe.
Can I eat Pesto Tortellini on a keto diet?
Pesto Tortellini is not suitable for a keto diet due to its high carbohydrate content from the pasta. A typical serving of tortellini contains about 30-40 grams of carbs, which exceeds what is allowed on a standard keto diet.
What are the health benefits or concerns of eating Pesto Tortellini?
Pesto Tortellini provides energy from complex carbs and fats, along with some protein. However, it can be high in calories (about 300-400 per cup) and sodium, especially if pre-made. It's best enjoyed in moderation, particularly for those monitoring their sodium or calorie intake.
What is a recommended serving size of Pesto Tortellini?
A standard serving of Pesto Tortellini is typically 1 cup, which provides approximately 300-400 calories. Pairing it with a salad or vegetables can help create a more balanced meal without overloading on calories or carbs.
How does Pesto Tortellini compare to other pasta dishes?
Pesto Tortellini is often richer in flavor and calories compared to plain pasta due to the cheese filling and pesto sauce. It contains more fat, primarily from the pesto’s olive oil and nuts, and tends to be less versatile nutritionally compared to dishes with more protein-focused sauces like marinara with grilled chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
