1 serving (150 grams) contains 195 calories, 3.8 grams of protein, 0.3 grams of fat, and 43.5 grams of carbohydrates.
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Nutrition Information
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 69.6 g | 25% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gniochi
Gnocchi are soft, pillowy dumplings traditionally made from a mixture of potatoes, flour, and eggs, though some variations may include ricotta or other ingredients. Originating from Italian cuisine, gnocchi have been a beloved staple for centuries, often served with sauces like marinara, pesto, or browned butter. Nutritionally, gnocchi provide carbohydrates for energy, primarily from the potatoes and flour. They are generally low in fat, but their calorie content can rise depending on portion size and toppings. While not a significant source of protein or fiber, they can be paired with vegetables, lean proteins, or whole-grain flours to enhance their nutritional value. Store-bought varieties may include additional preservatives or sodium, so homemade options offer greater control over ingredients. For those seeking indulgent comfort food with a cultural twist, gnocchi offer a versatile and satisfying base for countless dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
