1 serving (80 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
443.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.4 mg | 14% | |
| Sodium | 443.8 mg | 19% | |
| Total Carbohydrates | 74.0 g | 26% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 35.5 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 443.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free bannab and zuccini mufin
Our Gluten-Free Banana and Zucchini Muffin combines the natural sweetness of ripe bananas with the subtle earthiness of zucchini for a moist, nutrient-packed treat. Made with gluten-free flour, these muffins cater to those following gluten-sensitive diets while delivering rich flavor and texture. Ingredients like almond flour and coconut oil provide healthy fats, while eggs contribute protein to support balanced nutrition. The inclusion of zucchini not only enhances moisture but also adds fiber and essential vitamins like vitamin A and potassium. Lightly sweetened with honey or maple syrup, these muffins steer clear of refined sugars, making them a more wholesome snack or breakfast option. Originating from modern twists on classic muffins, they represent a fusion of health-conscious baking trends with comforting flavors. While naturally low in gluten, they should still be enjoyed in moderation due to their calorie content from natural sweeteners and healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
