1 serving (64 grams) contains 240 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.0 mg | 12% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 51.9 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 185.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glazed cake donut
A glazed cake donut is a sweet, round pastry made from a batter of flour, sugar, eggs, and milk, fried and coated with a thin sugar glaze. Originating from the tradition of deep-fried pastries, it has become a staple in American cuisine and is popularly enjoyed as an indulgent breakfast or snack. Nutritionally, a standard glazed cake donut typically contains around 250-350 calories, 14-20 grams of fats, and approximately 20-30 grams of carbohydrates, with minimal protein and fiber. It also provides trace amounts of calcium and iron but lacks significant vitamins or beneficial fats, making it a treat rather than a nutrient-dense food. While delicious, its high sugar and saturated fat content warrant moderation in consumption, especially for those managing weight or blood sugar levels.
Health Benefits
- Provides quick energy due to its carbohydrate content, useful for those needing a fast energy boost.
- Contains small amounts of calcium from enriched flour and dairy ingredients, which supports bone health.
- Provides a comforting, mood-enhancing treat, which can indirectly support mental well-being during occasional indulgence.
Dietary Considerations
Selection and Storage
Store at room temperature in an airtight container for up to 2 days, or refrigerate for longer freshness. Reheat lightly in the microwave for a fresher texture.
Common Questions About Glazed cake donut Nutrition
How many calories are in a glazed cake donut?
A typical glazed cake donut contains approximately 250-300 calories, depending on its size and specific preparation. It also provides around 4 grams of protein, 12-15 grams of fat, and 30-35 grams of carbohydrates, with only trace amounts of vitamins or minerals.
Can I eat a glazed cake donut on a keto or low-carb diet?
A glazed cake donut is not suitable for a keto or low-carb diet due to its high carbohydrate content, averaging 30-35 grams of carbs per serving. These levels of carbs can quickly exceed the daily limit for ketogenic diets, which typically recommend around 20-50 grams per day.
Are there any health concerns related to eating glazed cake donuts?
Glazed cake donuts are high in sugars, refined carbohydrates, and fats, which can contribute to weight gain and increase the risk of health issues like type 2 diabetes and cardiovascular disease when consumed in excess. They should be enjoyed occasionally as a treat rather than a regular part of a balanced diet.
What is the recommended portion size for a glazed cake donut?
The recommended portion size for a glazed cake donut is typically one donut, as it already represents a calorie-dense snack or dessert. To reduce overall calorie and sugar intake, it can be shared or paired with a healthier option like a piece of fruit.
How does a glazed cake donut compare to a yeast-raised donut?
A glazed cake donut is denser and contains more fat and calories than a yeast-raised donut, which is fluffier and lighter. For example, a yeast-raised glazed donut may have around 200 calories and less fat, while a cake donut averages 250-300 calories due to its higher fat and sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
