1 serving (50 grams) contains 176 calories, 0.1 grams of protein, 0.1 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 172 g | 62% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glassnoodles
Glass noodles, also known as cellophane or bean thread noodles, are a transparent, gluten-free noodle commonly used in Asian cuisine, particularly Chinese, Korean, and Thai dishes. Made from starches like mung bean, potato, or tapioca, they have a smooth, chewy texture and are often found in soups, stir-fries, spring rolls, and salads. Glass noodles are low in fat, contain moderate amounts of carbohydrates, and are typically free of additives or preservatives, making them a light and easily digestible option. While they lack significant amounts of protein, vitamins, or fiber, they pair well with nutrient-rich ingredients like vegetables and lean proteins. Their neutral flavor allows them to absorb sauces and seasonings, making them a versatile addition to meals. However, portion control is essential as their carbohydrate content can impact blood sugar levels if consumed in excess.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
