Glass noodle

Grain

Item Rating: 67/100

1 serving (50 grams) contains 176 calories, 0.1 grams of protein, 0.1 grams of fat, and 43.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		702
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		172 g	62%
	Dietary Fiber	1.2 g	4%
	Sugars	0 g
protein		0.2 g	0%
Vitamin D		0 mcg	0%
Calcium		28 mg	2%
Iron		0.6 mg	3%
Potassium		2 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (0.3%)

Protein: 0 cal (0.1%)

Carbs: 688 cal (99.6%)

About Glass noodle

Glass noodles, also known as cellophane or bean thread noodles, are a type of transparent noodle crafted from starches such as mung bean, potato, or sweet potato starch. Originating in East and Southeast Asia, glass noodles are staple ingredients in various cuisines, including Korean (japchae), Chinese (hotpots), Vietnamese (spring rolls), and Thai (salads). They have a neutral flavor, making them highly versatile in culinary uses. Glass noodles are naturally gluten-free and low in fat, offering approximately 190 calories per 50-gram serving. They primarily provide carbohydrates, accounting for their ability to serve as a quick energy source. While they contain minimal protein, fiber, or micronutrients, they are often paired with nutrient-dense ingredients to enhance their nutritional profile in dishes.

Health Benefits

• Low in fat, making them a lighter option for people monitoring caloric or fat intake.
• Naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
• Provide quick-digesting carbohydrates (around 47 grams per 50 grams), which can serve as an efficient energy source during rigorous activities.

Dietary Considerations

Allergens: Contains None inherently, but cross-contamination may occur depending on manufacturing.

Suitable for: Gluten-free diets, vegetarian diets, low-fat diets

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Store dried glass noodles in a cool, dry place in an airtight container. Once cooked, refrigerate unused portions promptly and consume within 2–3 days.

Common Questions About Glass noodle Nutrition

Is glass noodle high in protein?

Glass noodles, which are typically made from starches like mung bean or sweet potato, are not a significant source of protein. A 100-gram serving contains only about 1-2 grams of protein, making them less suitable as a protein-rich food option.

Can I eat glass noodle on a keto diet?

Glass noodles are not ideal for a keto diet due to their high carbohydrate content. For example, a 100-gram serving delivers approximately 80-85 grams of carbs, which can quickly exceed the daily carb allowance for keto dieters.

What are the health benefits or concerns of glass noodle?

Glass noodles are a gluten-free option, beneficial for those with gluten intolerance or celiac disease. However, they are high in refined carbohydrates and low in fiber, which might cause blood sugar spikes and offer minimal sustained energy. Moderation is advised for those managing diabetes or weight.

How much glass noodle should I eat in a single serving?

A typical serving size of glass noodles is around 50-60 grams (dry weight), which expands significantly when cooked. This serving provides roughly 180-200 calories and is best paired with fiber-rich vegetables and lean proteins for a balanced meal.

How do glass noodles compare to rice noodles in terms of nutrition?

Glass noodles generally have fewer calories than rice noodles, with around 180 calories per 100 grams compared to rice noodles' 200 calories. They also contain less protein and fiber than rice noodles, making rice noodles slightly more nutrient-dense but glass noodles a good gluten-free alternative.

Data Sources & Scientific References