Gingerbeer

Beverage

Item Rating: 67/100

1 serving (355 grams) contains 170 calories, 0.0 grams of protein, 0.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		113.3
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		26.7 g	9%
	Dietary Fiber	0 g	0%
	Sugars	25.3 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		6.7 mg	0%
Iron		0.1 mg	0%
Potassium		6.7 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 106 cal (100.0%)

About Gingerbeer

Ginger beer is a carbonated, non-alcoholic or lightly alcoholic beverage originally from the Caribbean but widely popular globally. Traditionally made through fermentation of ginger, sugar, and water, it has roots in 18th-century England. Modern variants may include natural flavors and carbonation processes instead of fermentation. Ginger beer is low in calories, with about 48 calories per serving, and contains trace amounts of calcium and iron. It does not provide significant macronutrients like protein or fat but has about 11 grams of carbohydrates per serving due to sugar content. While it’s not a direct source of vitamins or fiber, its use of natural ginger lends it unique potential health benefits.

Health Benefits

• Supports digestion due to the natural properties of ginger, which contains gingerol, a compound known for anti-inflammatory and gastrointestinal benefits.
• May help alleviate nausea, as ginger has been historically recognized for its anti-nausea effects, especially in cases of motion sickness or pregnancy-induced nausea.
• Offers minor hydration benefits as part of a balanced liquid intake, especially when consumed in moderation due to its carbohydrate and mineral content.

Dietary Considerations

Allergens: Contains None, unless flavored variants include allergens like honey or plant-based milk

Suitable for: Vegetarian, vegan (unless honey is used), dairy-free

Not suitable for: Low-sugar, low-carb, diabetic (unless specially formulated without added sugars)

Selection and Storage

Store unopened ginger beer cans or bottles in a cool, dry place. Once opened, refrigerate and consume within two days for optimal flavor and carbonation retention.

Common Questions About Gingerbeer Nutrition

Is ginger beer high in calories or sugar?

Ginger beer is relatively low in calories, with approximately 48 calories per 100ml. However, it is quite high in sugar, containing about 10.7g per 100ml, which is important to consider if monitoring sugar intake.

Can I drink ginger beer on a keto diet?

Ginger beer is not suitable for a keto diet due to its high carbohydrate content, which is 11.3g per 100ml, primarily coming from sugars. Opt for a sugar-free or keto-friendly ginger beer alternative if following a strict keto plan.

What are the health benefits or concerns of drinking ginger beer?

Ginger beer may offer some mild benefits from ginger, known for its potential anti-inflammatory and digestive properties. However, commercial ginger beers often contain high sugar levels, which can contribute to weight gain and other health issues if consumed in excess.

How much ginger beer should I drink in one serving?

A typical serving size for ginger beer is around 200-250ml, which would provide approximately 96-120 calories and about 22-27g of sugar. It's best to consume it in moderation, especially if monitoring calorie or sugar intake.

How does ginger beer compare to ginger ale?

Ginger beer typically has a stronger and spicier ginger flavor compared to ginger ale, which is milder and sweeter. Nutritionally, both can be high in sugar, but the sugar content may vary depending on the brand. Ginger beer is also often naturally fermented, while ginger ale is usually carbonated artificially.

Data Sources & Scientific References