1 serving (15 grams) contains 22 calories, 0.4 grams of protein, 0.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 78.1 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger garlic paste
Ginger Garlic Paste is a versatile culinary staple commonly used in South Asian and Southeast Asian cuisines, adding depth and aroma to curries, stir-fries, marinades, and more. Made by blending fresh ginger and garlic into a smooth consistency, it delivers a robust and slightly spicy flavor profile. Packed with antioxidants, ginger is known for its anti-inflammatory properties and digestive benefits, while garlic supports heart health and has immune-boosting qualities. This paste is typically homemade or store-bought, with some products including oil, salt, or preservatives. While healthy in moderation, excessive quantities may lead to gastrointestinal discomfort or overpowering flavors. A nutrient-rich addition to various dishes, Ginger Garlic Paste enhances both taste and nutritional value, making it a go-to ingredient for health-conscious cooking.
