Curry paste

Processed Food

Item Rating: 60/100

1 serving (20 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3571.4 mg	155%
Total Carbohydrates		59.5 g	21%
	Dietary Fiber	11.9 g	42%
	Sugars	23.8 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		6.0 mg	33%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 107 cal (27.3%)

Protein: 47 cal (12.1%)

Carbs: 238 cal (60.6%)

About Curry paste

Curry paste is a blend of spices, herbs, and aromatics commonly used in Thai, Indian, and Southeast Asian cuisines to create flavorful curry dishes. It typically includes ingredients such as garlic, ginger, chili peppers, lemongrass, and shallots, depending on the region and recipe. Most curry pastes are rich in spices like turmeric, coriander, and cumin, which contribute to their bold flavor profiles. Nutritionally, curry paste is low in calories, carbohydrates, and fats, while being a source of antioxidants due to spices like turmeric and chili. Its nutrient content may vary based on the specific ingredients used, but fresh herbs and spices used in curry paste often provide essential vitamins and minerals, such as vitamin C and iron, in small quantities.

Health Benefits

• Turmeric in curry paste contains curcumin, an antioxidant that has anti-inflammatory properties.
• Chili peppers are rich in vitamin C, which supports immune function and skin health.
• Garlic found in many curry pastes is a source of allicin, known for its cardiovascular health benefits.

Dietary Considerations

Allergens: Contains shellfish (if shrimp paste is used), peanuts (in some recipes), gluten (if wheat-based sauces are added)

Suitable for: Vegetarian (if no animal-derived ingredients), vegan (if free of fish sauce or shrimp paste)

Not suitable for: Shellfish allergy, strict vegans (if animal-based ingredients are included)

Selection and Storage

Store curry paste in an airtight container or jar in the refrigerator for up to two weeks, or freeze it in small portions for longer-term storage. Always keep it away from heat and moisture.

Common Questions About Curry paste Nutrition

Is curry paste high in protein?

Curry paste is not high in protein; it typically contains less than 1 gram of protein per tablespoon. Instead, it is mainly composed of spices, herbs, and a small amount of oil depending on the brand or recipe.

Can I eat curry paste on a keto diet?

Yes, most curry pastes are keto-friendly as they usually contain low amounts of carbohydrates, often under 2 grams per tablespoon. However, it's important to check the label for added sugars, as some brands may include them.

What are the health benefits or concerns of curry paste?

Curry paste provides health benefits due to its rich blend of spices like turmeric, chili, and garlic, which are known for their anti-inflammatory and antioxidant properties. However, some curry pastes can be high in sodium, so those monitoring sodium intake should use it sparingly or choose low-sodium options.

How much curry paste should I use in a dish?

A typical serving size is 1 to 2 tablespoons per dish, which provides a flavorful base without overpowering other ingredients. Adjust the quantity depending on your spice tolerance and the number of servings in your recipe.

How does curry paste compare to curry powder in cooking?

Curry paste is a blend of fresh or dried ingredients like spices, herbs, and sometimes oil, offering a more concentrated and rich flavor. Curry powder, on the other hand, is dry and less intense, making it more suitable for quick and lightly spiced dishes without needing additional moisture.

Data Sources & Scientific References