1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger garlic chicken
Ginger Garlic Chicken is a flavorful dish rooted in Asian cuisine, celebrated for its aromatic blend of fresh ginger, garlic, and savory spices. Typically, bite-sized pieces of chicken are marinated and stir-fried with a combination of soy sauce, sesame oil, and sometimes honey or brown sugar for a hint of sweetness. Packed with protein from the chicken, this dish also benefits from the health-boosting properties of ginger and garlic, which are known for their anti-inflammatory and immune-supporting qualities. Often prepared with minimal oil and served alongside steamed vegetables or rice, it can be a balanced and nutritious meal. However, sodium levels may be high due to soy sauce, and added sugars in the marinade can increase calorie content. Opting for reduced-sodium soy sauce and cutting back on sweeteners can make Ginger Garlic Chicken a healthier choice without compromising its deliciously bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
