1 serving (240 grams) contains 214 calories, 0.0 grams of protein, 0.5 grams of fat, and 18.7 grams of carbohydrates.
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Nutrition Information
Calories |
213.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 9.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rum and coke
Rum and Coke is a popular cocktail made by mixing rum, a distilled alcoholic beverage derived from sugarcane, with cola, a carbonated soft drink. Believed to have originated in the 20th century, this drink is often associated with American or Caribbean cuisine. Nutritionally, Rum and Coke primarily contains calories from alcohol in the rum and sugars in the cola. Depending on the coke variety (regular or diet), the drink can range from 150-250 calories per serving (8 oz) for regular cola, while diet variations are significantly lower in calories but may contain artificial sweeteners.
Health Benefits
- Provides quick energy in the form of carbohydrates from the cola (sugar, in regular varieties).
- Rum, when consumed in moderation, has been shown to potentially improve heart health by increasing good cholesterol (HDL).
- The carbonation in cola can aid in temporary relief of digestive discomfort, such as mild bloating or indigestion.
Dietary Considerations
Selection and Storage
Store rum in a cool, dark place, and keep cola refrigerated after opening to maintain carbonation and freshness.
Common Questions About Rum and coke Nutrition
How many calories are in a Rum and Coke?
A typical Rum and Coke made with 1.5 ounces of rum (approximately 97 calories) and 12 ounces of regular cola (around 140 calories) contains approximately 237 calories per serving. This number can vary based on the type of rum and whether you use regular, diet, or zero-sugar cola.
Is Rum and Coke keto-friendly?
Rum itself is keto-friendly as it contains no carbs, but traditional cola is high in sugar and unsuitable for a keto diet. To make a keto-friendly Rum and Coke, substitute regular cola with a zero-carb option like diet cola or cola sweetened with stevia.
Are there any health concerns with drinking Rum and Coke?
Rum and Coke can be high in sugar and calories if made with regular cola, potentially contributing to weight gain and blood sugar spikes. Additionally, frequent consumption of alcohol can lead to health concerns like liver damage and increased risk of chronic diseases if consumed in excess. Moderation is key.
What is the recommended serving size for a Rum and Coke?
A standard serving of Rum and Coke typically includes 1.5 ounces of rum and 12 ounces of cola. For moderate drinking, it's recommended to have no more than one drink per day for women and two drinks per day for men, according to health guidelines.
How does a Rum and Coke compare to other mixed drinks?
A Rum and Coke is generally higher in sugar and calories compared to cocktails made with zero-calorie mixers, such as a vodka soda. Choosing light or diet cola significantly reduces the calorie count, making it a lighter alternative to traditionally sugary mixed drinks like a Piña Colada or Daiquiri.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Rum and coke DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
