1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghee ka paratha
Ghee Ka Paratha is a rich, flaky Indian flatbread that originates from traditional North Indian cuisine. Made from whole wheat flour, the dough is rolled out, layered with ghee (clarified butter), shaped, and cooked on a hot griddle until golden brown. Ghee adds a buttery flavor and creates crisp, delicate layers in the paratha. While whole wheat provides fiber and nutrients, the generous use of ghee makes it energy-dense. Ghee is a source of healthy fats, aiding in absorption of fat-soluble vitamins and promoting healthy digestion when consumed in moderation. However, its high calorie and saturated fat content can be a concern for those monitoring their fat intake or trying to maintain a balanced diet. Served with curd, pickles, or vegetables, Ghee Ka Paratha is a hearty comfort food enjoyed widely during breakfasts or festive meals. Moderation is key to balancing its indulgent taste with nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
