1 serving (28 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 16.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1025.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 136.8 g | 49% | |
| Dietary Fiber | 68.4 g | 244% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gg crackers
GG Crackers are a high-fiber Scandinavian crispbread traditionally made primarily from rye flour and bran. Originating in Norway, these crackers are known for their dense texture and minimal ingredient list. They are low in calories, with around 20 calories per slice, and exceptionally high in dietary fiber, providing approximately 4 grams of fiber per serving. They contain minimal fat, no added sugar, and can be an excellent addition to a balanced diet for those looking to increase their fiber intake while maintaining a low-calorie meal plan.
Health Benefits
- Rich in dietary fiber (4 grams per serving) promotes healthy digestion and supports gut health.
- Contributes to better blood sugar control due to the high-fiber content, which slows the absorption of carbohydrates.
- Low in calories (around 20 calories per slice), making it a weight-loss-friendly snack option.
- Contains rye, which is a whole grain and may support cardiovascular health due to its magnesium and antioxidant content.
Dietary Considerations
Selection and Storage
Store GG Crackers in an airtight container in a cool, dry place to maintain their crisp texture and prevent staleness.
Common Questions About Gg crackers Nutrition
Are GG Crackers high in protein?
GG Crackers are not particularly high in protein, containing approximately 2 grams of protein per serving (one cracker). They are primarily known for their high fiber content, making them a better option for satiety rather than protein supplementation.
Can I eat GG Crackers on a keto diet?
GG Crackers may be suitable for a keto diet due to their low net carbohydrate count, which is approximately 2 grams per cracker after subtracting fiber. However, you’ll need to monitor your daily carb intake carefully to stay within keto guidelines.
What are the health benefits of GG Crackers?
GG Crackers are a great source of dietary fiber, with around 7 grams per cracker. They can promote healthy digestion, help you feel full longer, and potentially aid in weight management. However, they are low in micronutrients, so they should be paired with nutrient-rich toppings or meals.
How many GG Crackers should I eat in one serving?
A typical serving size is one to two crackers, depending on your individual dietary goals. Each cracker has about 40 calories, making it easy to incorporate into a controlled portion size when paired with protein or healthy fats.
How do GG Crackers compare to other high-fiber cracker options?
GG Crackers stand out due to their extremely high fiber content—around 7 grams per cracker, which is significantly higher than most traditional crackers. However, they are drier and less flavored compared to other options, so they’re best enjoyed with spreads, dips, or toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
