1 serving (100 grams) contains 335 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
805.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 108.2 g | 39% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 72.1 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sacher torte
Sacher Torte is a classic Austrian chocolate cake that originated in Vienna in 1832, created by Franz Sacher. Known for its dense chocolate layers, apricot jam filling, and glossy dark chocolate glaze, it is a luxurious dessert often served with whipped cream. Nutritionally, a typical slice is calorie-dense due to its sugar, butter, and chocolate content, containing around 350-450 calories per slice depending on serving size. It offers modest protein from eggs and a small contribution of minerals like magnesium and iron from the dark chocolate but is high in sugar and fat, making it an occasional indulgence rather than a staple food.
Health Benefits
- Dark chocolate in Sacher Torte contains flavonoids, which have antioxidant properties that can help reduce inflammation.
- Small amounts of magnesium from dark chocolate support muscle and nerve function.
- Eggs used in the recipe provide high-quality protein that assists in cell repair and muscle maintenance.
Dietary Considerations
Selection and Storage
Store Sacher Torte in an airtight container at room temperature for up to 2-3 days, or refrigerate for up to a week. Serve at room temperature for the best flavor and texture.
Common Questions About Sacher torte Nutrition
What is the nutritional content of Sacher Torte?
A typical slice of Sacher Torte (about 100g) contains around 330-360 calories, 4-6g of protein, 20-30g of fat, and 35-40g of carbohydrates. It is relatively high in sugar (around 25-30g per slice) and fat due to the chocolate, butter, and sugar used in the recipe. It contains minimal vitamins and minerals.
Can I eat Sacher Torte on a keto diet?
Traditional Sacher Torte is not suitable for a keto diet as it is high in carbohydrates, containing approximately 35-40g of carbs per slice. However, keto-friendly versions can be made by substituting flour with almond or coconut flour and using sugar alternatives like erythritol or stevia.
Are there any health benefits or concerns about eating Sacher Torte?
Sacher Torte is a rich dessert that should be enjoyed in moderation. While the dark chocolate in Sacher Torte may provide antioxidants, its high sugar and fat content can contribute to weight gain and dental issues if consumed excessively. It is best enjoyed as an occasional indulgence.
What is the recommended serving size for Sacher Torte?
A typical serving size for Sacher Torte is one small slice, approximately 80-100g. This portion allows for indulgence without excessive calorie or sugar consumption. Pairing it with unsweetened tea or coffee can help balance the sweetness.
How does Sacher Torte compare to other chocolate cakes?
Sacher Torte is denser and less sweet than many other chocolate cakes due to its use of apricot jam and a thicker chocolate glaze. Compared to a traditional frosted chocolate cake, it contains slightly fewer calories per slice but has a more intense chocolate flavor. Its unique preparation, using a rich glaze and balanced sweetness, sets it apart.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
