1 serving (30 grams) contains 4 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
28.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2853.5 mg | 124% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.6 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.0 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 276.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gerkins
Gherkins, also known as pickling cucumbers, are small, crisp cucumbers commonly used in various cuisines for pickling due to their firm texture. Originating from India, they are extensively used in European, American, and even Asian cooking. Though gherkins are often consumed as pickled products, fresh gherkins are low in calories while offering small amounts of fiber, vitamins, and minerals. A typical serving provides only 12 calories, making them ideal for low-calorie diets. They are a good source of vitamin C (2.8 mg per serving), providing antioxidant support, along with minor amounts of calcium and iron, beneficial for bone and blood health respectively.
Health Benefits
- Rich in antioxidants like vitamin C, which support immune health and protect cells from damage.
- Contains dietary fiber (0.7 g per serving), helping promote digestion and gut health.
- Low-calorie and hydrating due to high water content, making them good for weight management.
Dietary Considerations
Selection and Storage
Store fresh gherkins in the refrigerator in a perforated bag to maintain crispness for up to one week.
Common Questions About Gerkins Nutrition
Are gherkins high in calories and protein?
Gherkins are very low in calories, containing only 12 calories per 100 grams, and provide a minimal amount of protein at 0.6 grams. They are generally more valued for their taste and texture than their macronutrient content.
Can I eat gherkins on a keto diet?
Yes, gherkins can fit into a keto diet as they have only 2.3 grams of carbs per 100 grams. However, keep in mind their high sodium content, which may require moderation depending on your dietary needs.
What are the health benefits and concerns of eating gherkins?
Gherkins are low in calories and a source of fiber (0.7 grams per 100 grams), which supports digestive health. However, they are very high in sodium, with 1208 mg per 100 grams, so those monitoring their sodium intake should consume them sparingly.
How many gherkins should I eat in one serving?
A typical serving size is about 50 grams, which contains 6 calories, 0.3 grams of protein, and 604 mg of sodium. This portion size is enough to enjoy their tangy flavor without overloading on sodium.
How do gherkins compare to pickles, and are they prepared differently?
Gherkins are a specific type of small cucumber pickled in vinegar, while pickles can refer to a wider variety of pickled vegetables. Gherkins are often sweeter and crunchier, making them a popular snack or condiment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
