1 serving (30 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Generic seed crackers
Generic Seed Crackers are a versatile snack made primarily from an assortment of seeds like sunflower, flax, chia, and sesame, often bound together with minimal ingredients like water, olive oil, or seasonings. Originating from health-focused cuisines, they are popular in vegetarian, vegan, and gluten-free diets due to their grain-free, high-fiber composition. These crackers are packed with essential nutrients, including omega-3 fatty acids, protein, and antioxidants, making them a great choice for supporting heart and digestive health. Their crunchy texture pairs well with dips, spreads, or as a standalone snack. However, their density may lead to higher caloric content depending on portion sizes, and some variations may contain added salt or oils. Generic Seed Crackers provide a wholesome option for those seeking nutrient-rich snacks while maintaining dietary balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
