1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gemstone potatoes
Gemstone Potatoes are small, colorful potatoes that come in a variety of hues, including purple, red, and yellow, offering both visual appeal and nutritional benefits. These heirloom varieties are cultivated for their unique flavors and vibrant tones, often featured in Mediterranean, American, and European cuisines. Rich in complex carbohydrates, Gemstone Potatoes serve as a hearty energy source. They are also high in dietary fiber, which supports digestion, and contain essential vitamins such as Vitamin C and potassium, which promote immune function and heart health. Their vibrant colors indicate the presence of antioxidants like anthocyanins in purple varieties, aiding in cellular protection. While they are naturally fat-free, their health benefits could be diminished by frying or heavy seasoning. Instead, opt for roasting or boiling to preserve their nutrient profile. Mild-flavored with a creamy texture, Gemstone Potatoes are a nutritious, versatile addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
