Gelato ice cream

Dessert

Item Rating: 54/100

1 serving (100 grams) contains 216 calories, 4.0 grams of protein, 9.0 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		514.3
% Daily Value*
Total Fat		21.4 g	27%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		119.0 mg	5%
Total Carbohydrates		57.1 g	20%
	Dietary Fiber	0 g	0%
	Sugars	50 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		309.5 mg	23%
Iron		0.5 mg	2%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 192 cal (42.0%)

Protein: 38 cal (8.3%)

Carbs: 228 cal (49.8%)

About Gelato ice cream

Gelato is a traditional Italian ice cream known for its creamy texture and rich flavor, originating in Italy during the Renaissance period. It is made using milk, sugar, and flavorings such as fruits or nuts, often with less air incorporated than regular ice cream, resulting in a denser product. Gelato generally contains less fat than standard ice cream due to the higher proportion of milk compared to cream. Depending on the flavor, gelato can provide small amounts of protein, calcium, and vitamin D while being energy-dense due to its sugar content. It typically contains 150-250 calories per serving, depending on ingredients.

Health Benefits

• Gelato contains calcium, which supports bone health and structural integrity.
• It may provide vitamin D when dairy is used, aiding in immune function and calcium absorption.
• Certain gelato flavors with nuts (e.g., pistachio or hazelnut) can contribute healthy fats and vitamin E.

Dietary Considerations

Allergens: Contains milk, nuts (in certain flavors), eggs (in some recipes)

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, low-sugar or diabetic diets

Selection and Storage

Store gelato at a temperature of -10°C to -15°C in an airtight container to maintain texture and prevent freezer burn.

Common Questions About Gelato ice cream Nutrition

Is gelato high in protein?

Gelato is not typically high in protein; a standard ½ cup serving generally contains around 3-4 grams of protein, depending on the ingredients. Its primary macronutrients are carbohydrates and fats, making it more of a treat than a protein source.

Can I eat gelato on a keto diet?

Traditional gelato is not keto-friendly as it contains a significant amount of sugar and carbohydrates, with around 20-30 grams of carbs per ½ cup serving. However, there are keto-specific gelato options that use low-carb sweeteners and almond or coconut milk as substitutes.

Is gelato healthier than regular ice cream?

Gelato is often considered healthier due to having less air whipped into it, resulting in a denser texture, and typically contains less fat (4-8%) compared to ice cream (10-20%). However, gelato usually has more sugar, so portion control is important to avoid overconsuming calories.

What is the recommended serving size for gelato?

A typical serving size of gelato is ½ cup, which generally contains 150-250 calories depending on the flavor and brand. Stick to this portion to enjoy gelato in moderation as part of a balanced diet.

How does gelato compare to sorbet in terms of nutrition?

Gelato generally contains more fat and protein because it’s made with milk or cream, while sorbet is entirely plant-based and fat-free but may have more sugar due to its high fruit content. If you’re counting calories or avoiding dairy, sorbet might be a better option, but both should be enjoyed in moderation.

Data Sources & Scientific References