1 serving (100 grams) contains 10 calories, 2.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gelatina diet
Gelatina Diet is a sugar-free or low-calorie version of traditional gelatin desserts, commonly utilized in weight management and diabetic-friendly diets. Originally popularized in Western cuisine, it is now widely consumed across the globe for its versatility and low-calorie profile. Made from gelatin, a protein derived from collagen, Gelatina Diet typically contains minimal to no sugar, artificial sweeteners, and flavorings. Its nutritional profile is dominated by protein, with approximately 1-2 grams per serving (per 8g gelatin) and negligible fats or carbohydrates, depending on specific ingredients. It is often considered a light dessert or snack option for those adhering to calorie-controlled diets.
Health Benefits
- Supports joint and bone health due to its collagen content, which provides essential amino acids like glycine and proline.
- Promotes skin elasticity and wound healing by contributing to collagen production, essential for maintaining skin structure.
- May improve gut health as the gelatin protein can support the gut lining and digestion through the amino acid glycine.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before preparation. After preparation, refrigerate and consume within 3-4 days for the best texture and flavor.
Common Questions About Gelatina diet Nutrition
What are the key nutritional facts of Gelatina Diet?
Gelatina Diet is a low-calorie dessert, typically containing 5-10 calories per serving. It is fat-free and contains negligible protein. While it provides no substantial vitamins or minerals, it may include artificial sweeteners instead of sugar to maintain its low-calorie profile.
Can I eat Gelatina Diet on a keto diet?
Yes, Gelatina Diet can fit into a keto diet if it uses non-nutritive sweeteners like sucralose or stevia instead of sugar, as it contains minimal carbs. Be sure to check the label for added sugar or carb content to ensure it aligns with your keto macros.
Are there any health benefits or concerns with Gelatina Diet?
Gelatina Diet is a low-calorie option that may help satisfy sweet cravings without impacting your calorie intake significantly. However, it often contains artificial sweeteners, which some individuals prefer to limit due to potential digestive discomfort or concerns about long-term health effects.
What is the recommended serving size for Gelatina Diet?
A standard serving size for Gelatina Diet is typically 1/2 cup (about 120 grams), which contains roughly 5-10 calories. You can adjust the portion based on your dietary needs, but it's important to consume it in moderation, particularly if artificial sweeteners are a concern.
How does Gelatina Diet compare to regular gelatin desserts?
Gelatina Diet differs from regular gelatin desserts by being much lower in calories and sugar, as it uses artificial sweeteners rather than sugar. While regular gelatin typically contains around 70-90 calories per serving, Gelatina Diet contains only 5-10 calories, making it a more diet-friendly choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
