Lime gelatin

Dessert

Item Rating: 63/100

1 serving (85 grams) contains 80 calories, 2.0 grams of protein, 0.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		222.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		152.8 mg	6%
Total Carbohydrates		52.8 g	19%
	Dietary Fiber	0 g	0%
	Sugars	50.0 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 22 cal (9.6%)

Carbs: 211 cal (90.4%)

About Lime gelatin

Lime gelatin is a prepared food made from gelatin, sugar, artificial or natural lime flavoring, and sometimes food coloring. This dessert-like dish has its origins in American cuisine and gained popularity in the early 20th century as a convenient and visually appealing treat. Commercially available lime gelatin often contains added sugars, making it a source of simple carbohydrates. Gelatin itself is a protein derived from animal collagen, commonly sourced from bovine or porcine origins. Its nutritional profile includes some protein while being low in fat, fiber, and micronutrients. Lime gelatin may offer a refreshing dessert option but is best consumed in moderation due to its high sugar content and lack of substantial nutrient density.

Health Benefits

• Gelatin is rich in collagen protein, which may support skin elasticity and joint health.
• Contains amino acids like glycine, which contribute to gut health and may have anti-inflammatory effects.
• Provides a hydrating dessert option due to its high water content when prepared.

Dietary Considerations

Allergens: Contains gelatin (animal-sourced)

Suitable for: Low-fat diets, gluten-free diets

Not suitable for: Vegan diets, vegetarian diets, diets avoiding artificial additives (if store-bought)

Selection and Storage

Store prepared gelatin in a sealed container in the refrigerator for up to 7 days. Avoid freezing, as it can alter the texture.

Common Questions About Lime gelatin Nutrition

Is lime gelatin high in protein?

Lime gelatin is not high in protein, typically containing around 1-2 grams of protein per 1/2 cup serving, depending on the brand. Most of its calories come from sugar rather than protein.

Can I eat lime gelatin on a keto diet?

Standard lime gelatin is not keto-friendly due to its high sugar content, averaging 18-20 grams of net carbs per 1/2 cup serving. Opt for sugar-free versions made with keto-approved sweeteners like stevia or erythritol for a keto-compatible option.

What are the health benefits or concerns of eating lime gelatin?

Lime gelatin can be a low-calorie dessert, typically containing 70-100 calories per serving, but it is high in added sugars unless using sugar-free options. It's not a significant source of nutrients, but gelatin can support skin, hair, and joint health due to its collagen content.

How much lime gelatin should I serve per person?

For a dessert or snack, a standard serving size of lime gelatin is about 1/2 cup (120ml). This portion balances flavor and caloric intake, making it suitable for most diets in moderation.

How does lime gelatin compare to other flavored gelatins?

Lime gelatin is similar to other flavored gelatins in nutritional content but offers a tart, citrus flavor profile. Sugar-free versions of all flavors usually have identical nutritional profiles, so the choice often depends on taste preferences.

Data Sources & Scientific References